Biohacking Our Menopause Health Part Two

Joy & Lorraine continue their discussion about the recent research and techniques related to biohacking our health for longevity, especially for menopausal women. In this episode they share the tools they personally have used.

*Note: This is for educational purposes only. It is not meant as medical advice. If you are experiencing any health concerns, please check with your healthcare provider. Before trying any of the BioHack techniques discussed, please check with your healthcare provider as well.

Some of the key topics of the discussion include:

• Infrared Saunas
• Vibration Plate
• Lumen
• Oura Ring
• Supplements for Women

Resources mentioned in this episode:

Sunlighten Sauna: Infrared Saunas for Home | Detox & Relax with Sunlighten | Sunlighten Mention The Magic of Menopause for up to $600 off a sauna

Lumen: Lumen Metabolism Tracker: Your Personalized Nutrition Coach | Lumen  Use code LORRAINE for 10% Discount

Power Plate Vibration Therapy: Power Plate MOVE Use code: lorrainemiano for 20% Discount

Oura Ring: How does Oura Ring work: Smart Ring Health Tracking

 

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                  @themagicofmenopause

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Website: www.girlishgurus.com

 

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