Good Foods for a Healthy Life with Lorraine Miano - Part 1

In this episode of Girlish Gurus Joy and Susan are joined by Lorraine Miano to discuss the importance of healthy eating. They talk about those foods that can be hormone disrupters for women – especially those going through perimenopause or who are postmenopausal. And they discuss some of the “super foods” that can really contribute to a healthier mind and body. Be sure to catch Part 2, coming soon!!

 

Some of the key topics of the discussion include:

 

• “Diet” – meaning the food we eat vs the food we don’t eat!
• Foods that are good - or not good - for women in mid-life and later.
• Super foods!

 

Resources mentioned in this episode:

 

• Cleveland Clinic article on Super Foods: https://health.clevelandclinic.org/what-is-a-superfood/

 

Connect with Lorraine Miano! Lorraine is an Integrative Holistic Health Coach and is certified in hormone health.  She is also the author of the bestselling book “The Magic of Menopause: A Holistic Guide to Get Your Happy Back!”.

 

Lorraine Miano’s Information:

Website: https://themagicofmenopause.com

IG: @themagicofmenopause

Facebook: https://www.facebook.com/TheMagicOfMenopause/

Twitter: @LorraineMiano

LinkedIn: linkedin.com/in/lorraine-miano

 

Check out this link to a free guide to hormone healthy foods from Lorraine!  https://themagicofmenopause.com/hormone-health

 

Link to “Amble & Rove through your Magical Menopause” Retreat: https://ambleandrove.com/?aff=Joy

 

If you’d like to enjoy more podcasts, follow, or subscribe wherever you listen – we are available on Apple Podcasts, Amazon Music, Podbean, Spotify, Google Podcasts, or on our YouTube channel!

 

You can find us on social media or our website at:

 

@girlishgurus - Instagram

@susanlr512

@joyalfordbrand

www.girlishgurus.com

 

@clevelandclinic

 

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