Self Care with Lorraine Miano

In this episode of Girlish Gurus Joy and Susan are joined by their friend, Lorraine Miano. Their discussion is all about the importance of self-care – especially for women! Choose a few of their suggestions to add some self-care to your life. You won’t regret it!!

Some of the key topics of the discussion include:

• The many reasons that self-care is so important
• The various ways in which everyone can find their own ways to provide self-care
• The importance of community and friendships
• The benefits of deep breathing, meditation, tapping, and/or solitude
• How moderate exercise for women at perimenopause and later is vital
• Retreats!

Connect with Lorraine Miano! Lorraine is an Integrative Holistic Health Coach and is certified in hormone health.  She is also the author of the bestselling book “The Magic of Menopause: A Holistic Guide to Get Your Happy Back!”.

Website: https://themagicofmenopause.com

IG: @themagicofmenopause

Facebook: https://www.facebook.com/TheMagicOfMenopause/

Twitter: @LorraineMiano

LinkedIn: linkedin.com/in/lorraine-miano

Resources mentioned in this Episode:

• Lorraine’s “market” on her website: https://themagicofmenopause.com/menopausemarket2021/
• “The Artist’s Way” by Julia Cameron (Morning Pages)
• https://www.drweil.com/videos-features/videos/breathing-exercises-4-7-8-breath/
• https://www.verywellmind.com/best-meditation-apps-4767322
• https://www.thetappingsolution.com/

If you’d like to enjoy more podcasts, follow or subscribe wherever you listen – we are available on Apple Podcasts, Amazon Music, Podbean, Spotify, Google Podcasts, or on our YouTube channel!

You can find us on social media or our website at:

@girlishgurus - Instagram

@susanlr512

@joyalfordbrand

www.girlishgurus.com

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