The Importance of Sleep

In this episode of Girlish Gurus, Joy and Susan talk about how sleep is connected to health and longevity. They discuss myths about sleep as you get older, how to get the recommended seven hours, and what to do if you are suffering from sleep abnormalities.  Living your best life after forty-five can start by working on your sleep patterns!

Resources Mentioned in this Episode:

• Sleep Foundation Article: https://www.sleepfoundation.org/aging-and-sleep
• GoodRX Article: https://www.goodrx.com/well-being/sleep/aging
• Council on Brain Health Article: https://www.ageuk.org.uk/information-advice/health-wellbeing/mind-body/staying-sharp/looking-after-your-thinking-skills/sleep-and-brain-health/
• Outlive, The Science & Art of Longevity by Dr. Peter Attia https://peterattiamd.com/outlive/

If you’d like to enjoy more podcasts, follow us, or subscribe wherever you listen – we are available on Apple Podcasts, Amazon Music, Podbean, Spotify, and Google Podcasts. You can also watch and listen on our YouTube channel at Girlish Gurus.

 

You’ll find us on social media or our website at:

 

@girlishgurus – Instagram @susanlr512 – Instagram and Facebook @joyalfordbrand – Instagram www.girlishgurus.com

@sleepfoundation @goodrx @peterattaimd ageuk.org.uk

 

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