The Self-Care of Decluttering & Organizing

This episode is a companion to the Girlish Gurus YouTube videos, “Perking Up Your Pantry” Parts 1 & 2. Joy and Susan discuss the importance of decluttering and organizing not only your physical space, but also other areas of your life – think mental, emotional, energetic, relationship clutter. It is a form of self-care and can be very freeing!

Resources Mentioned in this Episode:

• The Sunday Paper - Peggy Fitzsimmons Says We're All Hoarders and It's Holding Us Back: https://www.mariashriversundaypaper.com/how-to-clear-the-clutter-for-2023-peggy-fitzsimmons/
• Shape – How Cleaning and Organizing Can Benefit Your Mind and Body: https://www.shape.com/lifestyle/mind-and-body/physical-mental-health-benefits-cleaning-organizing
• Mayo Clinic – How decluttering your space could make you healthier and happier: https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/how-decluttering-your-space-could-make-you-healthier-and-happier/art-20390064
• Psychology Today – 6 Benefits of an Uncluttered Space: https://www.psychologytoday.com/us/blog/in-practice/201802/6-benefits-uncluttered-space

Don’t forget to check out the Amble & Rove retreat at: https://ambleandrove.com/amble-rove-through-your-magical-menopause/

Finally, if you’d like to enjoy more podcasts, follow us, or subscribe wherever you listen – we are available on Apple Podcasts, Amazon Music, Podbean, Spotify, and Google Podcasts. You can also watch and listen on our YouTube channel at Girlish Gurus.

You’ll find us on social media or our website at:

 

@girlishgurus – Instagram @susanlr512 – Instagram and Facebook @joyalfordbrand – Instagram www.girlishgurus.com

@thesundaypaper @shape @mayoclinic @psych_today @thehomeedit

#organization #organizing #declutter #decluttering #declutteryourlife #selfcare

 

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