Time Management with Tammy Redmond

Joy and Susan sit down with Susan’s friend, Tammy Redmond, a time management coach, to discuss her wholistic approach to helping women better manage their busy lives. Tammy is passionate about helping overwhelmed women find simple ways to alleviate chaos through time management tools that fit into their lives. With 30+ years as a female entrepreneur and mom, she is helping her coaching students merge their business life and personal life into one world full of peace and joy! We can all use that!

In this episode, we cover several key topics, including:

• Understanding what creates energy and what steals energy
• Looking at your whole life to make managing time easy
• The importance of getting enough rest and sleep so you can make good decisions
• Being intentional and understanding when you are most productive and energetic
• Having fun!!
• Setting boundaries to prevent burnout

Tammy’s gift to our listeners and viewers: https://view.flodesk.com/pages/62ed5eda85187de9a55038a9

Connect with Tammy Redmond!

Website: https://tammyredmond.com/

IG: http://www.instagram.com/tammyredmondcoach

Facebook: http://www.facebook.com/tammyredmondcoach

Email: http://hello@tammyredmond.com

If you’d like to enjoy more podcasts, follow us, or subscribe wherever you listen – we are available on Apple Podcasts, Amazon Music, Podbean, Spotify, Google Podcasts, or you can watch and listen on our YouTube channel!

You can find us on social media or our website at:

@girlishgurus - Instagram

@susanlr512

@joyalfordbrand

www.girlishgurus.com

 

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