Girlish Gurus
Friends Joy & Lorraine discuss a variety of topics that matter to women mid-life and beyond. Thoughtful and engaging conversations covering everything from our overall wellbeing to creativity and travel.
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Episodes
Wednesday Apr 13, 2022
Wednesday Apr 13, 2022
The ladies interview Lorraine Miano, and Integrative Holistic Health Coach certified in Hormone health. She is also the author of the bestselling book “The Magic of Menopause: A Holistic Guide to Get Your Happy Back!”.
In this episode, we cover several key topics, including:
Physical and emotional aspects of experiencing perimenopause, menopause and post-menopause
Symptoms of hormone imbalance
Advice on how to manage the process
The “stigma” of menopause
Tips to alleviate symptoms and stay healthy
Connect with Lorraine Miano!
Website: https://themagicofmenopause.com
IG: themagicofmenopause
Facebook: https://www.facebook.com/TheMagicOfMenopause/
Twitter: @LorraineMiano
LinkedIn: https://www.linkedin.com/in/lorraine-miano/
Resources mentioned in this Episode:
“The Magic of Menopause: A Holistic Guide to Get Your Happy Back!” by Lorraine Miano https://www.amazon.com/Magic-Menopause-Holistic-Guide-Happy/dp/1944134069/ref=sr_1_2?ie=UTF8&qid=1546963730&sr=8-2&keywords=the+magic+of+menopause
Femmenessence: https://femmenessence.com/?rfsn=4312915.643158&utm_source=refersion&utm_medium=magicofmenopause
Email us at girlfriendgurus@gmail.com or look for us on IG - @girlishgurus or by searching #girlishgurus or @susanlr512 or @joyalfordbrand or on Facebook at @susanlr512
Wednesday Apr 13, 2022
Wednesday Apr 13, 2022
“Creativity is Intelligence Having Fun” ~ Albert Einstein
Joy and Susan talk about creativity and its importance in making our lives whole. They discuss how society and others push us to focus on productivity instead of creativity as a definition of success.
In this episode some key topics discussed are:
Why it is hard to maintain our “inner child” and still find joy in “play” and being creative as we grow older
Whether or not society’s view of creativity and imagination may be changing
Creativity as a part of self-care
Why everyone is a creative!
Some resources and ideas to support your own individual creative journey
Resources mentioned in this episode:
“A Whole New Mind” by Daniel Pink
“The Artist’s Way” by Julia Cameron
“Daring Greatly” by Brené Brown
“Big Magic” by Elizabeth Gilbert
Email us at girlfriendgurus@gmail.com or look for us on IG - @girlishgurus or by searching #girlishgurus or @susanlr512 or @joyalfordbrand or on Facebook at @susanlr512