Girlish Gurus

Celebrate You: A Girlish Gurus Tribute to Women’s Health Month

Happy Women’s Health Month, Gorgeous Gurus! 🎉
In this special episode, we’re celebrating YOU—your health, your strength, your midlife transformation. October is Women’s Health Month, and we’re marking it by revisiting some of our favorite health-focused Girlish Gurus episodes that have educated, empowered, and inspired thousands of women.
From calming your nervous system to embracing menopause, optimizing gut health, boosting cellular vitality, and gathering in community—this is your invitation to nourish, flourish, and explore your own wellness journey.
Whether you’re walking, journaling, meal-prepping, or soaking in the tub, press play and celebrate the power of being a midlife woman prioritizing her health.
✨ Special Listener Offer:We’re excited to offer Girlish Gurus listeners an exclusive Life Line Screening Package.👉Life Line Screening Get Peace of Mind
 
✨ Don't Forget Our Fall Gift to You:
       CROCKTOBER FREEBIE!
🧠 Highlights from Featured Episodes:
The Vagus Nerve Fix
“When you calm your nervous system, you empower your entire body.”We revisit how vagus nerve stimulation supports digestion, hormone balance, heart health, and emotional regulation. Simple practices like breathwork, humming, cold exposure, and laughter can rewire your nervous system—and your life.
🎧 Listen to the full episode: The Vagus Nerve Fix
 
The Power of Urolithin A (Mitopure)
“It’s like giving your cells a personal trainer!”Discover how this powerful postbiotic supports mitochondrial health and muscle strength as we age. It’s a game-changer for longevity, energy, and aging vibrantly.
🎧 Listen to the full episode: Urolithin A for Cellular Health
 
One Hot Topic: Menopause
“You’re not broken—you’re becoming.”We reflect on the menopause roundtable that brought laughter, tears, and straight talk about hot flashes, hormones, and the myths of midlife. This episode reminds us we’re not alone—and that menopause is a rite of passage, not a medical problem.
🎧 Listen to the full episode: One Hot Topic: Menopause
 
Gut Health for Women – Part One
“Your second brain needs to be heard!”We revisit the mind-blowing connection between gut health and hormones, immunity, mood, and skin. From fermented foods to fiber to emotional digestion, this conversation is a midlife wellness essential.
🎧 Listen to the full episode: Gut Health for Women Part One
 
When Women Gather: The Health Benefits of Sisterhood
“There’s medicine in the circle.”Science confirms what we’ve always known—gathering with women boosts oxytocin, lowers cortisol, and even increases longevity. Whether it's a retreat in Sicily or a coffee with your bestie, connection is a powerful healing tool.
🎧 Listen to the full episode: When Women Gather
 
✨ What You’ll Learn in This Episode:
How to stimulate your vagus nerve to boost healing
The longevity benefits of Urolithin A
Ways to embrace your menopause transition with confidence
Gut health tips to support mood, energy, and hormones
The science and soul of women’s gatherings
 
📣 Call to Action:
🌸 Share this episode with a woman you love🌸 Re-listen to the full episodes linked above🌸 Join our upcoming retreats to experience “When Women Gather” in real life!🌸 Connect with us on IG: @GirlishGurus
 
🔖 Resources & Mentions:
The Vagus Nerve Fix (Book by Lorraine Miano)
Mitopure / Timeline Nutrition
Amble & Rove Sicily Retreats
Podcast archives on GirlishGurus.com
 
💬 Let’s Keep the Conversation Going:
Tell us: Which health topic resonated with you most?DM us or tag us using:#WomensHealthMonth #MidlifeMagic #GirlishGurus #NourishFlourishExplore #MenopauseSupport #GutHealthMatters #SisterhoodHeals

Episode #71 Replay: National Heart Month & Lifeline Screening with Alicia Botyrius Reshared in Honor of Women’s Health Month – October Special Edition

October is Women’s Health Month, and to celebrate, we’re resharing one of our most important conversations to date — a powerful episode originally aired during National Heart Month, featuring Alicia Botyrius of Life Line Screening.
❤️ Did you know that cardiovascular disease is the #1 cause of death for women?
It’s time to change that. Prevention, awareness, and education are key — and this episode is packed with all three.
🩺 In this episode, you’ll hear:
Joy & Lorraine as they sit down with Alicia for a heart-centered and life-saving conversation about:
Why preventive health screenings are essential for women over 40
How even with health insurance and regular doctor visits, screenings like those offered by Life Line Screening can catch silent threats before symptoms appear
What to expect during a Life Line Screening — spoiler: they’re quick, easy, and painless!
Who should get screened and how often
What’s included in the 5-screening package
Alicia also shares her own personal mission for wellness — one that blends modern medicine with holistic wisdom (and yes, even dark chocolate 🍫) — to help people live longer, more vibrant lives.
👩‍⚕️ About Our Guest:
Alicia Botyrius has over a decade of experience in the health and wellness space. She’s a passionate advocate for integrating traditional medicine with holistic modalities, from the power of infrared saunas to preventive care. Through her work and example, Alicia encourages everyone — especially women — to prioritize their well-being and embrace new paths to vibrant health.
 
💖 About Life Line Screening:
For over 30 years, Life Line Screening has helped over 10 million people take charge of their health through preventive screenings for stroke, cardiovascular disease, and other chronic illnesses.
✨ Special Listener Offer:We’re excited to offer Girlish Gurus listeners an exclusive Life Line Screening Package.👉 Life Line Screening Get Peace of Mind
 
🧭 Resources Mentioned:
✅ Life Line Screening: SPECIAL OFFER
📄 Lorraine’s article: The Leading Cause of Death for Women
📺 YouTube Video: Girlish Gurus Go to Lifeline Screening
🎧 Tune In & Share:
Please share this episode with your loved ones — because often, the first symptom of cardiovascular disease is a stroke. Your share could save a life. 💓
 
🌐 Stay Connected:
Follow us for more inspiration, updates, and episodes celebrating vibrant midlife living:
Instagram:@girlishgurus | @joyalfordbrand | @themagicofmenopauseYouTube: Girlish GurusWebsite: www.girlishgurus.com
 
🔖 Hashtags:
#bestyears #JoyAlfordBrand #LorraineMiano #LifelineScreening #themagicofmenopause #joyandhappiness #happinessandjoy#hearthealth #womenover40 #womenover50 #womenover60 #cardiovasculardisease #podcast #womenshealth#preventativescreening #womensupportingwomen #womenempowerment #Midlifewomen #menopause#lifeover50 #empoweringwomen #menopositivity #womenshealth #cardiovascularhealth#strokeprevention #heartdiseaseprevention #thirdact #babyboomerwomen #genxwomen #womenshealthmonth

Crowns, Chronicles & Courage: D.H. Morris on Writing Heroines Through History

Guest:D.H. Morris — historical fiction author, playwright, grandmother of eleven, global traveler, and eternal student of history.
 
🪄 Episode Summary:
In this inspiring episode of Girlish Gurus, we step into the 9th century through the pen of author D.H. Morris, who brings to life the powerful and little-known story of Judith of France in her novel The Girl of Many Crowns. But this isn’t just about medieval royalty—it’s about reclaiming women’s voices, exploring creativity in midlife, and writing from the heart.
From her days as a choral music teacher and playwright to raising four children across four continents, D.H. shares how her personal genealogy research sparked a passion that blossomed into a beautifully written historical novel rooted in deep research, emotional storytelling, and feminist fire.
 
👑 Topics We Explore:
What drew D.H. to the 9th century, and how she researched everything from royal marriage customs to medieval medicine
How she balanced historical authenticity with emotional storytelling in The Girl of Many Crowns
Her most challenging chapter—and her favorite writing moment
What she hopes readers take away from Judith and Baldwin’s love story
How it feels to see parts of herself reflected in her characters
Why she believes it’s never too late to start writing your own story
What she’d love to see on screen if her book became a mini-series
Her heartfelt advice for aspiring authors—especially those inspired by their own family histories
 
 
📚 About the Book:
The Girl of Many Crowns is a gripping historical novel set in the 9th century, following the life of Judith, daughter of Charles the Bald, who becomes queen—twice. Blending real historical events with rich character arcs and emotional depth, this novel is perfect for fans of strong female protagonists, royal intrigue, and deeply human love stories.
 
🔗 Connect with D.H. Morris:
📘 Book Website: newclassicspublishing.com
📚 The Girl of Many Crowns on Amazon: Buy the Book
📸 Instagram: @dhmorris00
RESOURCES IN THIS EPISODE:
Life Line Screening: Get Peace of Mind:
 
 
🎧 Listen Now:
Available on Apple Podcasts, Spotify, and wherever you tune into Girlish Gurus.
Watch extended version on YouTube
 
📲 Share This Episode:
If this episode inspired you to research your own ancestry or write the book that’s been living inside you—share it with a fellow creative soul who’s ready to reclaim her crown 👑
 
🔖 Hashtags:
#GirlishGurus #WomenWhoWrite #HistoricalFictionLovers #TheGirlOfManyCrowns #DHMorris #WomenOfHistory #CreativeGrandma #EmpoweredAging #ProAging #9thCenturyQueens #JudithOfFrance #WriteYourStory #MidlifeCreativity #AgingBoldly #HeroinesInHistory #PodcastForWomen #StorytellingMatters #FeminineLegacy #MidlifeWriters #InspiredWomenWrite #HistoricalHeroines #GenealogyToNovel #AuthorsOver50 #WomenOver50

Into the Magic Shop: Rewiring the Heart & Brain Through Compassion, Intention, and Healing

💫 Episode Summary:What if the most powerful healing tool wasn’t a prescription or a procedure… but the ability to open your heart?
In this deeply moving episode of Girlish Gurus, we explore the extraordinary true story behind Dr. James R. Doty's book Into the Magic Shop—a memoir that blends neuroscience with soul, and trauma with transcendence.
At just 12 years old, growing up in poverty and chaos, Doty walked into a magic shop looking for tricks… and instead met Ruth, a woman who changed his life forever. What she taught him wasn’t sleight of hand, but the real magic: how to calm his body, quiet his mind, open his heart, and shape his future with clear intention.
These same practices would later carry him through medical school, into the operating room as a world-class neurosurgeon—and, eventually, into a spiritual awakening that reminded him of what really matters.
🎧 In this episode, you’ll:
Follow Doty’s incredible story from pain to purpose
Learn the four life-changing practices Ruth taught him
Experience a full 5-minute guided ritual with us
Discover how science confirms what the heart already knows
Explore how these tools can help you navigate anxiety, transition, and midlife reinvention
This isn’t just a book review—it’s an invitation to remember your own magic. To reclaim the calm within the chaos. To lead with love, not fear. And to know that no matter your past, healing is possible.
Whether you’re in a season of change, grief, growth, or new beginnings… this story will move you. And the practices will meet you exactly where you are.
 
🌱 Gentle Reflection Prompts:
What intention are you carrying into this season of your life?
What might change if you softened your body before reacting?
Where in your week could you give yourself 5 minutes of pure compassion?
RESOURCES IN THIS EPISODE:
INTO THE MAGIC SHOP by Dr. James Doty
The Vagus Nerve Fix by Lorraine Miano
Life Line Screening: Get Peace of Mind:
🎧 Listen Now:
Available on Apple Podcasts, Spotify, and wherever you tune into Girlish Gurus.
YouTube: https://youtu.be/0XU6AyC95MU
 
👭 Share the magic:Tag @GirlishGurus with your thoughts, intentions, or practice space. Let’s inspire each other to keep growing, glowing, and living with wide-open hearts.
#GirlishGurus #MagicOfMenopause #IntoTheMagicShop #DailyPractice #MidlifeMagic #NervousSystemReset #HeartBrainConnection #MindBodyHealing #Neuroplasticity #MeditationTools #MidlifeWomen #CompassionIsPower #JamesDoty #CCARE #womenover40 #womenover50 #womenover60 #openheart #leadwithyourheart #vagusnerve #thevagusnervefix #LorraineMiano #JoyAlfordBrand

Parenting, Podcasts & Punchlines: A Cross-Cultural Memoir with Rosamaria Mancini

What happens when you give birth in a country that isn’t your own, raise kids between cultures, and decide to write your way through the madness—with humor? You get Rosamaria Mancini’s brilliant, hilarious, and heartwarming world.
In this episode, we sit down with Rosamaria—writer, mother,  and author of SOS Podcasts: A Memoir—to chat about podcasts, parenting across Italy and Germany, writing through the chaos, and why laughing at life’s curveballs is sometimes the only way to survive them.
What We Chat About:💬 What inspired SOS Podcasts: A Memoir🎧 How podcasts became her creative sanctuary👶 Giving birth abroad: the beautiful, bizarre, and bureaucratic🍝 Parenting Italian vs German style🌧️ Does it really rain all the time in Germany? (Spoiler: yes, and you deal with it)📚 Why her memoir is a must-read for women navigating motherhood, identity, and reinvention
RESOURCES IN THIS EPISODE:🌍 www.rosamariamancini.com📖 Book: SOS Podcasts: A Memoir📸 IG: @rosamariamancini
Life Line Screening: Get Peace of Mind:
 
#GirlishGurusPodcast#PodcastInterview#WomenWhoPodcast#MemoirWriting#AuthorInterview#PodcastsAMemoir#RosamariaMancini#WomenWhoWrite#StorytellingMatters#ExpatWriter#WritersOfInstagram
#MotherhoodAbroad#ExpatMoms
#ParentingAcrossCultures#CrossCulturalParenting
#LifeBetweenCultures#LivingAbroad#ExpatLife#ItalyToGermany#LifeInTranslation#CultureShock#RainyDayRealness#RealLifeStories#FindingYourVoice
#InspiredLiving#BoldWomenVoices#WomenOver40#LivingYourStory
#Womenover50
#Womenover60

Menopause, Movement & Energy: The Power of Qigong with Stephanie Hrehirchuk

In this enlightening episode, Joy and Lorraine sit down with Stephanie Hrehirchuk—writer, coach, teacher, and multi-award-winning author of An Accidental Awakening. With a background in personal training, nutrition, and Ayurveda, and over 25 years of experience in health and personal development, Stephanie brings a grounded and soulful perspective to movement and healing.
Together, they explore how Qigong, an ancient practice of gentle movement, breath, and energy flow, can be a powerful ally during menopause. Stephanie shares how she created a menopause-specific Qigong program to help women restore balance, ease symptoms, and reclaim vitality.
Some of the key topics of the discussion include:
What Qigong is and how it works with women’s bodies and energy systems
Why menopause deserves its own unique approach to movement
Common menopause symptoms that Qigong can help ease—like anxiety, insomnia, and hot flashes
Success stories from Stephanie’s students
How her online program is different from traditional fitness or Qigong classes
A simple Qigong practice you can try today
How to join her program and stay connected with her work
Resources & Links:👉 Connect with Stephanie and explore her Qigong program: Stephanie Hrehirchuk – Author
👉 Follow Stephanie on Instagram: Instagram👉 Get her award-winning book An Accidental Awakening
Life Line Screening: Get Peace of Mind:
 
#GirlishGurus #MidlifeWomen #StephanieHrehirchuk  #AnAccidentalAwakening #QiGong #QiGongForMenopause #WomenOver50 #MovementforMenopause #WomenInBusiness #Menopause #PostMenopause #MidlifeMagic #GlowUpAtAnyAge #Perimenopause #WomenSupportingWomen #womenover60 #womenover50 #womenover40 #LorraineMiano #JoyAlfordBrand #podcast #podcastforwomen #bestyears #passionandpurpose #midlifepassion #GenX #babyboomer #movementmatters #glowup

The Curious Collaborative with Sue B. and Caryn Mefford

In this inspiring and energizing episode, Joy and Lorraine sit down with the powerhouse duo behind The Curious Collaborative—marketing maven Sue B. Zimmerman and conscious leadership coach Caryn Mefford.
Together, they share how their unique partnership is sparking purpose, confidence, and curiosity in women entrepreneurs aged 55 and beyond. From harmonizing head, heart, and gut, to redefining success and embracing radical responsibility, this episode is packed with wisdom for women ready to grow—both personally and professionally.
🔑 Some of the Key Topics of the Discussion Include:
What inspired the creation of The Curious Collaborative
How women can tap into the intelligence of the head, heart, and gut for business growth
The role of curiosity as a success strategy in midlife
Monthly themes like Confidence and Communication—and what a session actually looks like
How Radical Responsibility and Awareness shape authentic leadership
Encouragement for the woman who’s on the edge of saying YES to herself again
One unexpected transformation that lit a fire in the community
Whether you're craving more purpose, ready to reconnect with your brilliance, or simply curious about what’s possible in this vibrant season of life—this episode is for YOU.
🎙️ Learn more about:
Sue B. Zimmerman: www.theinstagramexpert.com
Caryn Mefford: www.carynmefford.com
The Curious Collaborative: Instagram
📲 Connect with Us:
Listen to more episodes: Girlish Gurus Podcast
Follow us on Instagram: @girlishgurus, @themagicofmenopause, @joyalfordbrand
Join our Facebook group: Girlish Gurus Glamorous Getaways – a private community for midlife women embracing their next chapter!
Retreat with us in 2026: Sedona in the Fall 🌍💃
YouTube: Girlish Gurus
Website: girlishgurus.com
RESOURCES MENTIONED:
LIFELINE SCREENING: GET PEACE OF MIND:
LIFELINE SCREENING: SPECIAL OFFER FOR GIRLISH GURUS LISTENERS!
                  @joyalfordbrand
                  @themagicofmenopause
 
#GirlishGurus #MidlifeWomen #ConsciousLeadership #TheCuriousCollaborative #SueBZimmerman #CarynMefford #WomenOver50 #PurposeDrivenBusiness #WomenInBusiness #RadicalResponsibility #InstagramForBusiness #MidlifeMagic #GlowUpAtAnyAge #HeadHeartGut #WomenSupportingWomen #womenover60 #womenover50 #womenover40 #LorraineMiano #JoyAlfordBrand #podcast #podcastforwomen #theinstagramexpert

Emerald Prairie Home & the Power of HOCl with Brad Roderick

✨ What if the most powerful ingredient for skin healing, odor removal, and non-toxic cleaning… was already inside your body?
In this episode of Girlish Gurus, we’re talking to Brad Roderick, President of Emerald Prairie Home, about HOCl (hypochlorous acid)—a naturally occurring compound that’s revolutionizing how we clean our homes and care for our skin. 💧
Safe for babies, pets, and even the most sensitive skin—HOCl is nature’s own defense system. And Brad’s on a mission to bring it into every household. Clean smarter. Live healthier. Tune in to learn why HOCl might be the magic mist your home and skin have been waiting for.
💬 Some of the Key Topics of the Discussion Include:
The surprising way Brad discovered HOCl and the mission behind Emerald Prairie Home
Why “natural” isn’t always safe—and what clean, transparent ingredients really look like
The healing power of HOCl for skin issues like eczema, psoriasis, and sensitivity
How Emerald Prairie’s odor eliminator works (spoiler: no fake fragrances!)
Pet safety, environmental benefits, and real-life testimonials from happy, healthier customers
Why HOCl is redefining what it means to live in a clean, healthy home
💚 What is HOCl?
HOCl (hypochlorous acid) is a powerful compound your own body makes to fight infection and speed healing. In product form, it’s a non-toxic, eco-friendly alternative to harsh chemicals—effective enough to sanitize, yet gentle enough for a baby’s skin.
🔗 Learn More + Connect with Emerald Prairie Home
🛍️ Visit/Purchase: Emerald Prairie Home
Coupon Code: GIRLISHGURUS
📸 Instagram: @emeraldprairiehome
🎙️ Listen now on Apple Podcasts, Spotify, or wherever you tune in!
 
#GirlishGurus #EmeraldPrairieHome #HOCl #CleanLiving #NonToxicHome #MidlifeWellness #NaturalSkincare #GreenBeauty #HealthyHome #EczemaRelief #PsoriasisSupport #PetSafeProducts #HolisticLiving #ChemicalFreeLiving #MidlifeGlow #WomenOver45 #CleanIngredients #SkinHealing #EcoFriendlyLiving #ProAging

The Beauty of Pro-Aging with Claudia Fabian of The Beauty Debut

In this empowering episode, Joy and Lorraine sit down with Claudia Fabian, founder of The Beauty Debut and fierce advocate of the pro-aging movement. With over 25 years in the luxury beauty industry, Claudia is flipping the script on what aging “should” look like—and helping women reclaim their beauty, power, and self-worth through every stage of life.
Together, we explore how women can age with intention, style, and self-love—without chasing youth or hiding who they’ve become. From skincare secrets to inner mindset shifts, this conversation is a joyful celebration of enhanced aging for midlife women.
 
🎧 Some of the Key Topics of the Discussion Include:
What pro-aging really means—and how it challenges outdated beauty standards
Claudia’s journey from beauty insider to pro-aging pioneer
How to feel confident in your skin at every age
Daily rituals and skincare tips to nurture radiant midlife skin
The mindset shift that helps you stop chasing youth and start embracing your evolution
Why midlife is the perfect time to reinvent your relationship with beauty
How community and conversation can help change the aging narrative for all women
 
🌟 About Our Guest: Claudia Fabian
Claudia is the founder of The Beauty Debut, a platform dedicated to pro-aging skincare, beauty, and lifestyle inspiration for women 45+. With a background in luxury spa and skincare brands, she brings both insider knowledge and authentic perspective to the evolving world of beauty. Claudia is passionate about empowering women to age unapologetically—and glow from the inside out.
Find Claudia on Instagram: @thebeautydebut
                                             The Beauty Debut - YouTube
 
📲 Connect with Us:
Follow us on Instagram: @girlishgurus
Join our Facebook group: Girlish Gurus Glamorous Getaways – a private community for midlife women embracing their next chapter!
Retreat with us in 2026: Sedona in the Fall 🌍💃
 
✨ If you enjoyed this episode, please leave us a rating and review! Your support helps us inspire more women to live boldly, age radiantly, and glow like never before. 💖
RESOURCES MENTIONED:
LIFELINE SCREENING: GET PEACE OF MIND:
LIFELINE SCREENING: SPECIAL OFFER FOR GIRLISH GURUS LISTENERS!
You can find us on social media or our website at:
 
Instagram: @girlishgurus
      @joyalfordbrand
      @themagicofmenopause
 
YouTube: Girlish Gurus
 
Website: girlishgurus.com
 
#girlishguruspodcast
#JoyAlfordBrand
#LorraineMiano
#thebeautydebut
#enhancedaging
#themagicofmenopause
#proagingadvocate
#happinessandjoy
#skincare
#womenover40
#womenover50
#womenover60
#womenspurpose
#podcast
#proaging
#newbeginnings
#womensupportingwomen
#womenempowerment
#Midlifewomen
#menopause
#lifeover50
#empoweringwomen
#menopositivity
#sparkjoy
#claudiafabian
#thirdact
#babyboomerwomen
#genxwomen
#podcastforwomen
#womanauthor

The Vagus Nerve Fix: Calm Your Mind, Nourish Your Body & Reset Your Life

Feeling frazzled, anxious, or just plain exhausted? Your vagus nerve might be the missing piece. In this episode, Joy and Lorraine dive into the incredible world of the body’s “built-in reset button”—the vagus nerve—and share how you can tap into it for more calm, better sleep, less anxiety, and an overall midlife glow-up.
We’re also kicking off our 30-Day Vagus Nerve Challenge this June (and you’re invited)! Tune in for breathwork techniques, food tips, lifestyle shifts, and gentle movement that help you regulate stress and reclaim your peace. No book required—but we are using The Vagus Nerve Fix as our guide. Join Lorraine’s private support group for the challenge. Link below.
 
🔑 Key Topics of the Discussion Include:
What the vagus nerve is—and why it matters so much for women over 45
How chronic stress, age, and trauma weaken vagal tone (and how to fix it!)
Breathwork practices to calm your nervous system in minutes
What to eat to nourish your vagus nerve (hint: it’s not a fad diet)
Surprising ways to tone your vagus nerve: cold showers, yoga, humming!
Daily rituals for lasting calm, clarity, and emotional resilience
An invitation to join our 30-Day Vagus Nerve Challenge (starting June 1)
 
🌿 Resources Mentioned:
📘 The Vagus Nerve Fix by Lorraine Miano
🌀 https://www.facebook.com/groups/MakingMenopauseMagicalSupportGroup (no book needed—but you can get it for a full experience at the link above)
🧘‍♀️ Daily breathwork + nutrition tips + yoga = YES, PLEASE!
L-Theanine Supplement Receive 20% Discount in Lorraine’s Dispensary. Click on “All Favorites” once you join.
LIFELINE SCREENING: GET PEACE OF MIND:
LIFELINE SCREENING: SPECIAL OFFER FOR GIRLISH GURUS LISTENERS!
You can find us on social media or our website at:
 
Instagram: @girlishgurus
      @joyalfordbrand
      @themagicofmenopause
 
YouTube: Girlish Gurus
 
Website: girlishgurus.com
 
#girlishguruspodcast
#JoyAlfordBrand
#LorraineMiano
#thevagusnervefix
#vagusnerve
#themagicofmenopause
#vagaltone
#happinessandjoy
#vagusnerveexercises
#womenover40
#womenover50
#womenover60
#womenspurpose
#podcast
#proaging
#newbeginnings
#womensupportingwomen
#womenempowerment
#Midlifewomen
#menopause
#lifeover50
#empoweringwomen
#menopositivity
#sparkjoy
#stressandanxiety
#thirdact
#babyboomerwomen
#genxwomen
#anxiety
#womanauthor