Girlish Gurus

Highlights of Girlish Gurus 2024!

Joy & Lorraine share moments from some of their favorite episodes of 2024! Enjoy!
Merry Christmas & Happy Holidays!
Resources mentioned in this episode:
Mindset Reset Freebie Download
YOUTUBE VIDEOS: GIRLISH GURUS
MINDSET RESET EPISODE
MANIFESTING & VISION BOARDS
SHOWING OUR HEARTS SOME LOVE
LIFE LINE SCREENING: BOOK YOUR APPOINTMENT
CHILDHOOD DREAMS & CRUSHES
IKIGAI & ICHIGO ICHIE
THE BEAUTY DEBUT WITH CLAUDIA FABIAN
GLIMMERS
ALICIA JONES: HEALTHY LIVING
HOW TO CELEBRATE MILESTONE BIRTHDAYS
ZEN IN HIGH HEELS WITH DENISE EVANS
Denise Evan’s Book: Zen in High Heels
LORRAINE’S PRIVATE FACEBOOK SUPPORT GROUP
WOMEN’S SICILY RETREAT!
 
You can find us on social media or our website at:
Instagram: @girlishgurus
                  @joyalfordbrand
                  @themagicofmenopause
YouTube: Girlish Gurus
Website: www.girlishgurus.com
 
#bestyears
#JoyAlfordBrand
#LorraineMiano
#zeninhighheels
#themagicofmenopause
#womensretreat
#happinessandjoy
#artoflife
#womenover40
#womenover50
#womenover60
#girlishgurus
#podcast
#proaging
#reframingaging
#womensupportingwomen
#womenempowerment
#Midlifewomen
#menopause
#lifeover50
#empoweringwomen
#menopositivity
#womenshealth
#menopausewellness
#yearendhighlights
#midlifepodcaster
#thirdact
#babyboomerwomen
#genxwomen
#newbeginnings
 

Zen In High Heels with Denise Evans

Joy & Lorraine had the pleasure of chatting with Denise Evans, author of Zen In High Heels.
If enlightenment seems unattainable in the reality of your already complicated, jam-packed life, Zen in High Heels will ignite in you the confidence to get started today! Any gnawing of discontent is your truth knocking on the door of your consciousness, looking to be expressed.
Zen in High Heels dispels the assertion that commitment to higher consciousness and spirituality requires one to leave behind material, or what we consider pleasurable aspects of today's lifestyle.  EVOLVED and FABULOUS are not mutually exclusive.
Denise K. Evans presents ancient wisdom blended with current self-help ideations in a way that feels accessible in the 21st Century. She lays out the principles in such a way for you to create a bridge between where you life is today and where you want it to be. 
She inspires us to get out of survival mode, and find our way to a more satisfying life.
Evans had all the trappings of the American dream: the education, financial success, material abundance, but remained unfulfilled. She knew there had to be MORE to life. She went from longing for inner peace, to finding it, and has a passion to share how she finally got the barrage of spiritual and personal growth information to make sense and stick in her own life!
She reminds us always to come back to ourselves for the answers that we seek. Her book Zen in High Heels serves as a practical guide, no matter where you are on your spiritual journey, to keep seeking and finding growth and inner peace!
In addition to her MBA, Denise is a mom, a writer, a speaker who has a love for travel and fitness! Follow her on Instagram: @ZenInHighHeels 
Some of the key topics of the discussion include:
How to find your way to peace with your Fabulousness in tact.
The Principles that will help you find your ZEN:
Meditation
Gratitude
Intention
Non-Attachment
Relationships
Love Your Body
Nourish & Nature
Fluidity
Resources mentioned in this episode:
Denise Evan’s Book: Zen in High Heels
You can find Denise K. Evans:
IG: @ZenInHighHeels
YouTube: ZEN IN HIGH HEELS
Website: Zen In High Heels
You can find us on social media or our website at:
Instagram: @girlishgurus
                  @joyalfordbrand
                  @themagicofmenopause
YouTube: Girlish Gurus
Website: www.girlishgurus.com
 
#bestyears
#JoyAlfordBrand
#LorraineMiano
#zeninhighheels
#themagicofmenopause
#joyandhappiness
#happinessandjoy
#artoflife
#womenover40
#womenover50
#womenover60
#girlishgurus
#podcast
#proaging
#reframingaging
#womensupportingwomen
#womenempowerment
#Midlifewomen
#menopause
#lifeover50
#empoweringwomen
#menopositivity
#womenshealth
#menopausewellness
#Zen
#Meditation
#thirdact
#babyboomerwomen
#genxwomen
#newbeginnings

Ignite Your Imagination & Creativity

In this episode Joy & Lorraine explore how women in their third phase of life can awaken their creative spirit and infuse their everyday experiences with adventure and meaningful connection. They dive into their own stories of pursuing their passions, trying something entirely new, and building thriving communities that nurture well-being and growth.
Some of the key topics of the discussion include:
You'll gain practical ideas for embracing your creativity, from engaging in artistic endeavors to exploring travel opportunities and developing rich, supportive relationships. Whether you’re looking to reignite a forgotten passion or embark on a fresh journey, this episode will leave you motivated to embrace life with renewed energy and curiosity.
Resources mentioned in this episode:
The Encore Stage: Redefining Life's Third Act | LinkedIn
Examining arts and creativity in later life and its impact on older people's health and wellbeing: a systematic review of the evidence - PubMed (nih.gov)
The science behind creativity (apa.org)
Lorraine’s book – The Magic of Menopause: A Holistic Guide to Get Your Happy Back! 
Joy’s books – Money Basics, Keeping It and Growing It: What I Learned About Money as a Bankruptcy Attorney
FaceTime for Seniors
You can find us on social media or our website at:
Instagram: @girlishgurus
                  @joyalfordbrand
                  @themagicofmenopause
YouTube: Girlish Gurus
Website: www.girlishgurus.com
 
#bestyears
#JoyAlfordBrand
#LorraineMiano
#MidlifeCreativity
#themagicofmenopause
#joyandhappiness
#happinessandjoy
#artoflife
#womenover40
#womenover50
#womenover60
#girlishgurus
#podcast
#proaging
#reframingaging
#womensupportingwomen
#womenempowerment
#Midlifewomen
#menopause
#lifeover50
#empoweringwomen
#menopositivity
#womenshealth
#menopausewellness
#Igniteyourimagination
#Igniteyourcreativity
#thirdact
#babyboomerwomen
#genxwomen
#newbeginnings

How to Celebrate Milestone Birthdays With Experiences

Join Joy and Lorraine as they share an inspiring and fun idea they discovered in an article published in the Huffington Post by Megan Vered: I Wasn't Sure How To Celebrate Turning 70. Then I Sent An Email That Changed My Entire Year.
Curious? Listen in now and get ready to be inspired! Your birthday celebrations may never be the same!
Resources mentioned in this episode:
I Wasn’t Sure How to Celebrate Turning 70. Then I Sent An Email That Changed My Entire Year
GET OUR FREE CROCKTOBER RECIPE GUIDE DOWNLOAD:
Crocktober - Girlish Gurus
You can find us on social media or our website at:
Instagram: @girlishgurus
                  @joyalfordbrand
                  @themagicofmenopause
YouTube: Girlish Gurus
Website: www.girlishgurus.com
 
#bestyears
#JoyAlfordBrand
#LorraineMiano
#AliciaJonesHealthyLiving
#themagicofmenopause
#joyandhappiness
#happinessandjoy
#artoflife
#womenover40
#womenover50
#womenover60
#girlishgurus
#podcast
#proaging
#reframingaging
#womensupportingwomen
#womenempowerment
#Midlifewomen
#menopause
#birthdayexperiences
#empoweringwomen
#menopositivity
#womenshealth
#menopausewellness
#ayearofexperiences
#meganveder
#celebrateyourbirthday
#experiencesoverstuff
#genxwomen
#yearlongbirthdayfun

Gut Health for Women Part 2

The discussion continues:  how our Gut Health matters for our physical and mental health, especially as women during the menopause years. In this episode we share ways to improve yours! Gut health is one of the top Google searches for women over 50.
Some of the key topics of the discussion include:
How can we keep our gut healthy?
What is L-Glutamine?
How Digestive Enzymes can help our gut
What are Prebiotic foods?
What are Probiotic foods?
How does Menopause affect our gut health?
Resources mentioned in this episode:
s L-Glutamine Good for Your Gut? A Registered Dietitian Weighs In (eatingwell.com)
Benefits of Digestive Enzymes for Gut Health | Amy Myers MD
Prebiotics: The 19 Best Prebiotic Foods You Should Eat (healthline.com)
8 Foods High in Prebiotics and Why You Need Them (webmd.com)
A Complete Guide to Prebiotics and What They Do (everydayhealth.com)
20 Probiotic-Rich Foods to Feed Good Gut Bacteria (verywellhealth.com)
The Impact of Menopause on Gut Microbiome (everydayhealth.com)
 
GET OUR FREE CROCKTOBER RECIPE GUIDE DOWNLOAD HERE
 
You can find us on social media or our website at:
Instagram: @girlishgurus
                  @joyalfordbrand
                  @themagicofmenopause
YouTube: Girlish Gurus
Website: www.girlishgurus.com
 
#bestyears
#JoyAlfordBrand
#LorraineMiano
#AliciaJonesHealthyLiving
#themagicofmenopause
#joyandhappiness
#happinessandjoy
#artoflife
#womenover40
#womenover50
#womenover60
#girlishgurus
#podcast
#proaging
#reframingaging
#womensupportingwomen
#womenempowerment
#Midlifewomen
#menopause
#digestiveenzymes
#empoweringwomen
#menopositivity
#womenshealth
#menopausewellness
#guthealth
#probiotics
#womensguthealth
#prebiotics
#genxwomen
#healthygut
 
 

Gut Health for Women Part 1

Joy & Lorraine discuss how our Gut Health matters for our physical and mental health, especially as women during the menopause years. Gut health is one of the top Google searches for women over 50.
Some of the key topics of the discussion include:
What is Gut Health?
Why is our Gut Health so important?
What does our Gut Health affect in our body?
What are Prebiotics? Probiotics? Synbiotics?
How do ultra processed foods affect our gut health?
What is the Estrobolome?
How does our Estrobolome affect symptoms of menopause?
Resources mentioned in this episode:
GET OUR FREE CROCKTOBER RECIPE GUIDE DOWNLOAD HERE
Gut Health During Menopause Is Key—Here's Why | Well+Good (wellandgood.com)
A Complete Guide to Prebiotics and What They Do (everydayhealth.com)
Health & Nutrition Roundtable
You can find us on social media or our website at:
Instagram: @girlishgurus
                  @joyalfordbrand
                  @themagicofmenopause
YouTube: Girlish Gurus
 
Website: www.girlishgurus.com
 
#bestyears
#JoyAlfordBrand
#LorraineMiano
#AliciaJonesHealthyLiving
#themagicofmenopause
#joyandhappiness
#happinessandjoy
#artoflife
#womenover40
#womenover50
#womenover60
#girlishgurus
#podcast
#proaging
#reframingaging
#womensupportingwomen
#womenempowerment
#Midlifewomen
#menopause
#lifeover50
#empoweringwomen
#menopositivity
#womenshealth
#menopausewellness
#guthealth
#importanceofguthealth
#womensguthealth
#babyboomerwomen
#genxwomen
#healthygut

Alicia Jones: Healthy Living

Joy & Lorraine had the pleasure of chatting with Alicia Jones.
Since 2006 Alicia Jones, has helped transform the health and the lives of women over 50 through her fitness and weight loss strategies. Alicia is an expert featured in major outlets including Shape Magazine, VeryWellFit, and Aaptiv. She has a B.A in Kinesiology and adds many certifications to her list of qualifications, including National Coach of Canada (NCCP), Advanced Sports Nutrition, Certified Group Fitness Instructor, Personal Training Specialist: Canfit-pro and many others. If you want to learn more about her unique food and fitness formula, Join her free masterclass Link is in the description
Some of the key topics of the discussion include:
How does the food and fitness formula change for women going through perimenopause to post menopause? 
Why do some women experience body aches and pain during menopause?
What type of workout should women over 40/50 be doing? 
Weight loss for health: what is a realistic and sustainable amount of weight to lose per week and why? 
Many women want to lose "belly fat" by cutting calories and adding more exercise. How can this add to belly fat, and what should we do instead? 
What if cutting calories doesn't help, what should women be focusing on for healthy, sustainable belly fat loss (one that gives optimal health)? 
What are the most common chronic conditions women face with age? 
Fatigue and lack of motivation is a common menopause symptom of menopause. How does someone get active if they don't have the energy or motivation to get started? 
Lack of sleep is another common symptom of menopause. How can we shift the way we exercise to sleep better? 
Resources mentioned in this episode:
Alicia Jones FREE Masterclass Sign up today!
3 Phase Food & Fitness Formula EVERY Woman Over 50
NEEDS TO KNOW to Melt Away the Midlife Midsection, Increase Strength & Achieve Optimal Health!
(It Doesn't Need to Feel Hard & You Don't Need to Feel Deprived! )
Subscribe to her YouTube channel: https://www.youtube.com/@AliciaJonesHealthyLiving
You can find us on social media or our website at:
Instagram: @girlishgurus
                  @joyalfordbrand
                  @themagicofmenopause
YouTube: Girlish Gurus
Website: www.girlishgurus.com
 
#bestyears
#JoyAlfordBrand
#LorraineMiano
#AliciaJonesHealthyLiving
#themagicofmenopause
#joyandhappiness
#happinessandjoy
#artoflife
#womenover40
#womenover50
#womenover60
#girlishgurus
#podcast
#proaging
#reframingaging
#womensupportingwomen
#womenempowerment
#Midlifewomen
#menopause
#lifeover50
#empoweringwomen
#menopositivity
#womenshealth
#menopausewellness
#menopauseindustry
#menopausemoment
#genx
#babyboomerwomen
#genxwomen
#midlifemovement

One Hot Topic: Menopause

Menopause is HOT right now! Join Joy & Lorraine as they share their research and thoughts on why menopause is so prevalent in the news, on social media and at the doctor’s office!
Some of the key topics of the discussion include:
More Open Conversations: Women are finally talking openly about menopause, which is breaking old taboos. For years, it was something people avoided discussing, but now, there’s more focus on supporting women through this stage of life.
Aging Population: With more women hitting menopause and living longer afterward, there’s a growing need to address the specific health and lifestyle issues that come with it. So, naturally, it’s becoming more of a hot topic.
Celebrity Spotlight: Well-known figures, like Michelle Obama and Naomi Watts, are sharing their personal experiences with menopause. This is huge because when celebrities talk about it, it helps normalize the conversation and encourages others to open up.
Workplace Changes: More companies are starting to recognize the impact of menopause on women at work. Some are even introducing policies or wellness programs that support women going through this transition, which helps bring the issue into the spotlight.
Booming Wellness Industry: There’s a growing market for menopause-related products—everything from hormone therapy to skincare. As companies focus more on this group, it’s naturally drawing more attention to the topic.
Resources mentioned in this episode:
The Magic of Menopause: A Holistic Guide to Get Your Happy Back!: Miano, Lorraine: 9781944134068: Amazon.com: Books
Lorraine Miano Home - Lorraine Miano (themagicofmenopause.com)
Menopause Is Finally Going Mainstream in Medicine | TIME
Why Menopause Is Hot (At Least, For Brands) - primer
The menopause moment: The rising visibility of ‘the change’ in UK news coverage - Shani Orgad, Catherine Rottenberg, 2024 (sagepub.com)
Welcome to the Menopause Gold Rush - The New York Times (nytimes.com)
Menopause Is Having a Moment - The New York Times (nytimes.com)
Scientists Working on Drug to Indefinitely Delay Menopause (futurism.com)
You can find us on social media or our website at:
Instagram: @girlishgurus
                  @joyalfordbrand
                  @themagicofmenopause
YouTube: Girlish Gurus
Website: www.girlishgurus.com
 
#bestyears
#JoyAlfordBrand
#LorraineMiano
#themagicofmenopause
#joyandhappiness
#happinessandjoy
#artoflife
#womenover40
#womenover50
#womenover60
#girlishgurus
#podcast
#proaging
#reframingaging
#womensupportingwomen
#womenempowerment
#Midlifewomen
#menopause
#lifeover50
#empoweringwomen
#menopositivity
#womenshealth
#menopauseishot
#menopausewellness
#menopauseindustry
#bigpharma
#menopausemoment
#genx
#babyboomerwomen
#genxwomen

Biohacking Our Menopause Health: SUPPLEMENTS Part 2

The discussion continues with a description of Biohacking supplements that can compliment our health routines for our ultimate menopause experience and longevity. Joy & Lorraine share their personal supplement regimen.
*Note: This is for educational purposes only. It is not meant as medical advice. If you are experiencing any health concerns, please check with your healthcare provider. Before trying any of the Biohacking techniques or supplements discussed, please check with your healthcare provider as well.
Some of the key topics of the discussion include:
 
L Theanine
 
L Acetyl Carnitine
 
Creatine
 
Benefits of physical therapy
 
Melatonin
 
Green Tree extract
 
Phosphatidylserine
 
Berberine
 
Urolithin A
 
Do the basics
Resources mentioned in this episode:
https://biohackingwizard.com/biohacking-supplements/
Lorraine’s supplement dispensary (get my recommendations):  https://us.fullscript.com/welcome/lmiano/store-start
If you’d like to enjoy more of our podcast episodes, please follow or subscribe wherever you listen. We are available on Apple Podcasts, Amazon Music, Pod bean, Spotify, or on our YouTube channel!
Don’t forget to follow us and leave a review! We appreciate you!
You can find us on social media or our website at:
Instagram: @girlishgurus
                  @joyalfordbrand
                  @themagicofmenopause
YouTube: Girlish Gurus
Website: www.girlishgurus.com
#bestyears
#JoyAlfordBrand
#LorraineMiano
#themagicofmenopause
#joyandhappiness
#happinessandjoy
#artoflife
#womenover40
#womenover50
#womenover60
#girlishgurus
#biohacking
#biohackyourmenopause
#biohackyourhealth
#longevity
#podcast
#proaging
#reframingaging
#womensupportingwomen
#womenempowerment
#Midlifewomen
#menopause
#lifeover50
#empoweringwomen
#supplements
#supplementsformenopause
#menopausesupplements
#menopositivity
#healthysupplements
#womenshealth

Biohacking Our Menopause Health: SUPPLEMENTS Part 1

The discussion continues with a description of Biohacking supplements that can compliment our health routines for our ultimate menopause experience and longevity. Joy & Lorraine share their personal supplement regimen.
*Note: This is for educational purposes only. It is not meant as medical advice. If you are experiencing any health concerns, please check with your healthcare provider. Before trying any of the Biohacking techniques or supplements discussed, please check with your healthcare provider as well.
Some of the key topics of the discussion include:
Omega 3 fatty acid
Vitamin d
K2
Magnesium
Vitamin b complex
Turmeric
Resveratrol
Coenzyme Q10
N acetylcysteine
Alpha lipoic acid
Astaxanthin
Probiotics
Ginko Biloba
Rhodiola Rosea
Bacopa Monnieri
Ashwagandha
Resources mentioned in this episode:
Your Guide to 20 Biohacking Supplements: Unlocking the Secrets to health and longevity
 Lorraine’s supplement dispensary (get my recommendations): FULLSCRIPT   
If you’d like to enjoy more of our podcast episodes, please follow or subscribe wherever you listen. We are available on Apple Podcasts, Amazon Music, Pod bean, Spotify, or on our YouTube channel!
Don’t forget to follow us and leave a review! We appreciate you!
You can find us on social media or our website at:
Instagram: @girlishgurus
                  @joyalfordbrand
                  @themagicofmenopause
YouTube: Girlish Gurus
Website: www.girlishgurus.com
 #bestyears
#JoyAlfordBrand
#LorraineMiano
#themagicofmenopause
#joyandhappiness
#happinessandjoy
#artoflife
#womenover40
#womenover50
#womenover60
#girlishgurus
#biohacking
#biohackyourmenopause
#biohackyourhealth
#longevity
#podcast
#proaging
#reframingaging
#womensupportingwomen
#womenempowerment
#Midlifewomen
#menopause
#lifeover50
#empoweringwomen
#supplements
#supplementsformenopause
#menopausesupplements
#menopositivity
#healthysupplements
#womenshealth