Girlish Gurus

Want to give back and get something in return? Volunteer!

In this episode of Girlish Gurus Joy and Susan discuss how volunteering allows you to give of your time to a cause that matters to you, and get something in return, too. While we all know that volunteering provides needed resources to non-profits and good causes, it can also benefit you in more ways than you might think!
In this episode, we cover several key topics including:
How volunteering benefits organizations and communities.
The benefit and value of volunteering to YOU!
Where and how to look for ways to volunteer.
Resources Mentioned in this Episode:
Article from HelpGuide.org: https://www.helpguide.org/articles/healthy-living/volunteering-and-its-surprising-benefits.htm
Mayo Clinic post: https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/3-health-benefits-of-volunteering
Article from Greater Good Science Center Magazine at UC Berkeley: https://greatergood.berkeley.edu/article/item/how_volunteering_can_help_your_mental_health
Check out a non-profit at Guidestar: https://www.guidestar.org/
If you’d like to enjoy more podcasts, follow us, or subscribe wherever you listen – we are available on Apple Podcasts, Amazon Music, Podbean, Spotify, and Google Podcasts. You can also watch and listen on our YouTube channel at Girlish Gurus.
You’ll find us on social media or our website at:
 
@girlishgurus – Instagram
@susanlr512 – Instagram and Facebook
@joyalfordbrand – Instagram
www.girlishgurus.com
 
 
@helpguideorg
@mayoclinichealthsystem
@greatergoodmag
 
 
#volunteer
#volunteering
#nonprofit
#community
#giveback
#donate
#socialgood
#makeadifference
#helpingothers
 
#girlishgurus
#gggems
#podcast
#bestlife
#proaging
#reframingaging
#womensupportingwomen
#womenempowerment
#midlifewomen
 

The Self-Care of Decluttering & Organizing

This episode is a companion to the Girlish Gurus YouTube videos, “Perking Up Your Pantry” Parts 1 & 2. Joy and Susan discuss the importance of decluttering and organizing not only your physical space, but also other areas of your life – think mental, emotional, energetic, relationship clutter. It is a form of self-care and can be very freeing!
Resources Mentioned in this Episode:
The Sunday Paper - Peggy Fitzsimmons Says We're All Hoarders and It's Holding Us Back: https://www.mariashriversundaypaper.com/how-to-clear-the-clutter-for-2023-peggy-fitzsimmons/
Shape – How Cleaning and Organizing Can Benefit Your Mind and Body: https://www.shape.com/lifestyle/mind-and-body/physical-mental-health-benefits-cleaning-organizing
Mayo Clinic – How decluttering your space could make you healthier and happier: https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/how-decluttering-your-space-could-make-you-healthier-and-happier/art-20390064
Psychology Today – 6 Benefits of an Uncluttered Space: https://www.psychologytoday.com/us/blog/in-practice/201802/6-benefits-uncluttered-space
Don’t forget to check out the Amble & Rove retreat at: https://ambleandrove.com/amble-rove-through-your-magical-menopause/
Finally, if you’d like to enjoy more podcasts, follow us, or subscribe wherever you listen – we are available on Apple Podcasts, Amazon Music, Podbean, Spotify, and Google Podcasts. You can also watch and listen on our YouTube channel at Girlish Gurus.
You’ll find us on social media or our website at:
 
@girlishgurus – Instagram
@susanlr512 – Instagram and Facebook
@joyalfordbrand – Instagram
www.girlishgurus.com
 
 
@thesundaypaper
@shape
@mayoclinic
@psych_today
@thehomeedit
#organization #organizing #declutter #decluttering #declutteryourlife #selfcare
 
#girlishgurus #gggems #podcast #bestlife #proaging #reframingaging #womensupportingwomen #womenempowerment #midlifewomen
 

Women in the Workplace – Imposter Syndrome, Leadership and more

In this episode of Girlish Gurus explores Joy and Susan talk primarily about women in the workplace (and otherwise) and how they may experience Imposter Syndrome. They also discuss equality and inclusion and how it relates to this topic, how social conditioning contributes to the issue, and the importance of women as leaders.
In this episode, we cover several key topics including:
A KPMG study with 750 executive women and their thoughts on Imposter Syndrome.
Is it Imposter Syndrome or a part of the systemic issues of equality and inclusion?
Women having a voice and providing a roadmap for being emotionally intelligent leaders.
Some solutions to managing these issues and how we, as women, can help.
Resources Mentioned in this Episode:
KPMG Communication with link to “Advancing the Future of Women in Business: A KPMG Women’s Leadership Summit Report”: https://info.kpmg.us/news-perspectives/people-culture/kpmg-study-finds-most-female-executives-experience-imposter-syndrome.html
The Imposter Phenomenon – Original theory, research and practice write up by Dr. Pauline Clance and Dr. Suzanne Imes: https://www.google.com/search?client=safari&rls=en&q=ip+hight+achieveing+women&ie=UTF-8&oe=UTF-8
Maria Shriver and Elizabeth Lesser (Omega Institute co-founder): https://www.eomega.org/videos/how-to-get-over-your-imposter-syndrome
Omega Institute: https://www.eomega.org/
Harvard Business Review Interview – “Christine vs. Work: The Truth Behind Imposter Syndrome”: https://hbr.org/2022/08/christine-vs-work-the-truth-behind-imposter-syndrome
If you’d like to enjoy more podcasts, follow us, or subscribe wherever you listen – we are available on Apple Podcasts, Amazon Music, Podbean, Spotify, and Google Podcasts. You can also watch and listen on our YouTube channel.
You’ll find us on social media or our website at:
@girlishgurus – Instagram
@susanlr512 – Instagram and Facebook
@joyalfordbrand – Instagram
www.girlishgurus.com
@KPMG  @mariashriver  @elizlesser  @omegainstitute  @harbard_business_review
#impostersyndrome #impostersyndromeisreal #womenleaders #womeninbusiness
#womenatwork #mariashriver #elizabethlesser #omegainstitute #KPMG
#harvardbusinessreview #girlishgurus #gggems #podcast #bestlife #proaging
#reframingaging #womensupportingwomen #womenempowerment #midlifewomen
 

Midlife Makeover - How to Reinvent Yourself After 45 PART 2

This is the second half of Joy’s Midlife Makeover story. Joy explains how she discovered The Makeover Guy, Christopher Hopkins, and how she decided to apply for his “makeover experience”. She talks about Christopher’s team of experts and explains the process she underwent while in Minneapolis in 2021 – wardrobe, make-up, hair, and more!
Susan and Joy then discuss what the experience meant to Joy overall – and not just from an appearance standpoint – and how important that has been in how she has moved forward in her life. And…Susan share’s her reaction to seeing Joy after the makeover!
Joy’s words of wisdom from this experience? You are fine just the way you are. And...you’ll have to listen to get Joy’s other insights!
We hope you enjoyed sharing this very special time in Joy’s life with her! Let it inspire you to maybe try something new to bring a spark to your wardrobe, your hair, your make-up – really any part of your life!
Joy’s Makeover video – From Blah to Bam: Turning 50 with The Power of Pretty®: https://www.youtube.com/watch?v=naPh5qh34fc
Information about Christopher Hopkins, the Makeover Guy:
Website: https://www.makeoverguy.com/
YouTube Channel: https://www.youtube.com/channel/UCPbPMpLLXu45J_K1mWyXXCQ
Book - “Staging Your Comeback: A complete Beauty Revival for Women over 45” by Christopher Hopkins: https://www.amazon.com/dp/B01D1UAT88?ref_=cm_sw_r_apin_dp_38ZYWEBBQ0SJ41EHDDFP
@girlishgurus - Instagram
@joyalfordbrand - Instagram
@susanlr512 – Instagram & Facebook
www.girlishgurus.com
#makeover #makeup #hair #PowerofPretty #transformation #midlifemakeover
#girlishgurus #gggems #podcast #bestlife #proaging #reframingaging #womensupportingwomen #womenempowerment #midlifewomen
 

Midlife Makeover - How to Reinvent Yourself After 45

This podcast episode is a deep dive into Joy’s midlife makeover.  In this video, Susan and Joy discuss the YouTube video where Joy documents her wellness, exercise and weight loss journey and how she purged her closet.  In the next YouTube video and podcast episode, Susan and Joy talk about Joy’s makeover experience.  You won’t want to miss any part of this series from Girlish Gurus! 
Connect with Lorraine Miano! Lorraine is an Integrative Holistic Health Coach and is certified in hormone health.  She is also the author of the bestselling book “The Magic of Menopause: A Holistic Guide to Get Your Happy Back!”.
Website: https://themagicofmenopause.com
IG: @themagicofmenopause
Facebook: https://www.facebook.com/TheMagicOfMenopause/
Twitter: @LorraineMiano
LinkedIn: linkedin.com/in/lorraine-miano
If you’d like to enjoy more podcasts, follow or subscribe wherever you listen – we are available on Apple Podcasts, Amazon Music, Podbean, Spotify, Google Podcasts, or on our YouTube channel!
Check out Christopher Hopkins' book here:
https://www.amazon.com/Staging-Your-Comeback-Complete-Revival/dp/0757306349/ref=sr_1_1?crid=126HL9M1ZVE1V&keywords=the+makeover+guy+book&qid=1673744187&sprefix=the+makeover%2Caps%2C87&sr=8-1
@makeoverguy – YouTube
Makeoverguy.com
 
@girlishgurus – Instagram
@joyalfordbrand – Instagram
@susanlr512 – Instagram and Facebook
www.girlishgurus.com
#weightloss #exercise
#podcast #girlishgurus #gggems #bestlife #proaging #reframingaging #womensupportingwomen #womenempowerment #midlifewomen
 
 

Thriving After Divorce with Victoria Young

In this episode of Girlish Gurus Joy and Susan are joined Susan’s friend, Victoria Young. Vicki shares with us her journey of managing divorce after close to 10 years of marriage. We cover a lot subjects! From deciding whether and when divorce is right for you to moving on and possibly dating again. Vicki’s advice on how to navigate what can be a very difficult time is insightful and heartfelt.
Some of the key topics of the discussion include:
The priority and responsibility of parents to continue to raise their children as co-parents.
Understanding the right time and circumstances for you to make the decision that is best for you and your family.
Value of therapy, introspection, and other methods to cope with your emotions, thoughts, and life changes.
Finding a way to communicate in a productive way with your ex-partner.
Taking ownership of your part in the separation, acceptance of the other person, and acknowledging what needs to be done going forward.
Providing self-care during the journey to ensure you stay healthy and whole.
Importance of maintaining and nurturing your friendships and connections. They become your support system during what is a huge life change.
Moving on - put yourself out there, look for activities that interest you – keep busy and meet new people.
Become your best possible self on your own. This can put you in a position to meet someone new, if that is what you want. Worry less about the outcome and enjoy the journey!
About Victoria Young: Victoria had a career in financial markets, got burned out and rethought her life in the corporate world. She is now living her best life as the mother to two amazing young men, Conner and Dylan, she serves as President of the Board for the Media Public Library, she’s an avid tennis player, a semi-avid golfer, and an actress.
If you’d like to enjoy more podcasts, follow or subscribe wherever you listen – we are available on Apple Podcasts, Amazon Music, Podbean, Spotify, Google Podcasts, or on our YouTube channel!
You can find us on social media or our website at:
@girlishgurus - Instagram
@susanlr512
@joyalfordbrand
www.girlishgurus.com
Hashtags:
#thrivingafterdivorce
#divorcesupport
#divorcerecovery
#divorceadvice
#divorce
#girlishgurus
#gggems
#podcast
#bestlife
#proaging
#reframingaging
#womensupportingwomen
#womenempowerment
#midlifewomen

No Resolutions, Hello 2023!

In their last episode of 2022, Susan and Joy talk about new year's resolutions and why they don't always work.  They do a deep dive into steps you can take to make long lasting change in your life that is sustainable and meaningful.  So, join Susan and Joy as they say goodbye to 2022 and get ready for an amazing 2023!
Some of the key topics of the discussion include:
The psychology behind new year’s resolutions
Why resolutions fail
Goal setting and sustainable change
Steps you can take to create lasting and meaningful change in your life
SMART goals
Resources mentioned in this episode:
https://www.webmd.com/balance/features/psychology-of-new-year-resolutions#:~:text=%E2%80%9CWe%20often%20fail%20in%20achieving,if%20results%20are%20not%20immediate
 
https://economictimes.indiatimes.com/news/how-to/six-reasons-why-your-new-year-resolutions-dont-work/articleshow/88658576.cms
 
https://www.lifehack.org/articles/lifestyle/10-reasons-why-new-years-resolutions-fail.html
 
If you’d like to enjoy more podcasts, follow or subscribe wherever you listen – we are available on Apple Podcasts, Amazon Music, Podbean, Spotify, Google Podcasts, or on our YouTube channel!
You can find us on social media or our website at:
@girlishgurus - Instagram
@susanlr512
@joyalfordbrand
Girlish Gurus - YouTube
www.girlishgurus.com
 
Hashtags:
 
#happynewyear #newyearsresolution #girlishgurus #gggems #podcast #bestlife #proaging #reframingaging #womensupportingwomen #womenempowerment #midlifewomen #newyear #newyears #newyearseve #happynewyear #jan #dec #goals #newyearscelebration #newyearsday #newyearsparty #party #celebrate #celebration #bye #donewith #fun #holidaycrazy #newyearnewme #holidayspirit
 
 

Self Care with Lorraine Miano

In this episode of Girlish Gurus Joy and Susan are joined by their friend, Lorraine Miano. Their discussion is all about the importance of self-care – especially for women! Choose a few of their suggestions to add some self-care to your life. You won’t regret it!!
Some of the key topics of the discussion include:
The many reasons that self-care is so important
The various ways in which everyone can find their own ways to provide self-care
The importance of community and friendships
The benefits of deep breathing, meditation, tapping, and/or solitude
How moderate exercise for women at perimenopause and later is vital
Retreats!
Connect with Lorraine Miano! Lorraine is an Integrative Holistic Health Coach and is certified in hormone health.  She is also the author of the bestselling book “The Magic of Menopause: A Holistic Guide to Get Your Happy Back!”.
Website: https://themagicofmenopause.com
IG: @themagicofmenopause
Facebook: https://www.facebook.com/TheMagicOfMenopause/
Twitter: @LorraineMiano
LinkedIn: linkedin.com/in/lorraine-miano
Resources mentioned in this Episode:
Lorraine’s “market” on her website: https://themagicofmenopause.com/menopausemarket2021/
“The Artist’s Way” by Julia Cameron (Morning Pages)
https://www.drweil.com/videos-features/videos/breathing-exercises-4-7-8-breath/
https://www.verywellmind.com/best-meditation-apps-4767322
https://www.thetappingsolution.com/
If you’d like to enjoy more podcasts, follow or subscribe wherever you listen – we are available on Apple Podcasts, Amazon Music, Podbean, Spotify, Google Podcasts, or on our YouTube channel!
You can find us on social media or our website at:
@girlishgurus - Instagram
@susanlr512
@joyalfordbrand
www.girlishgurus.com
#selfcare
#selfcaretips
#makethetime
#girlishgurus
#gggems
#podcast
#bestlife
#proaging
#reframingaging
#womensupportingwomen
#womenempowerment
#midlifewomen

Time Management with Tammy Redmond

Joy and Susan sit down with Susan’s friend, Tammy Redmond, a time management coach, to discuss her wholistic approach to helping women better manage their busy lives. Tammy is passionate about helping overwhelmed women find simple ways to alleviate chaos through time management tools that fit into their lives. With 30+ years as a female entrepreneur and mom, she is helping her coaching students merge their business life and personal life into one world full of peace and joy! We can all use that!
In this episode, we cover several key topics, including:
Understanding what creates energy and what steals energy
Looking at your whole life to make managing time easy
The importance of getting enough rest and sleep so you can make good decisions
Being intentional and understanding when you are most productive and energetic
Having fun!!
Setting boundaries to prevent burnout
Tammy’s gift to our listeners and viewers: https://view.flodesk.com/pages/62ed5eda85187de9a55038a9
Connect with Tammy Redmond!
Website: https://tammyredmond.com/
IG: http://www.instagram.com/tammyredmondcoach
Facebook: http://www.facebook.com/tammyredmondcoach
Email: http://hello@tammyredmond.com
If you’d like to enjoy more podcasts, follow us, or subscribe wherever you listen – we are available on Apple Podcasts, Amazon Music, Podbean, Spotify, Google Podcasts, or you can watch and listen on our YouTube channel!
You can find us on social media or our website at:
@girlishgurus - Instagram
@susanlr512
@joyalfordbrand
www.girlishgurus.com
 
#timemanagement #timemanagementtips #timemanagementskills #timemanagementcoach #girlishgurus #gggems #podcast #bestlife #proaging #reframingaging #womensupportingwomen #womenempowerment #midlifewomen

A Creative’s Journey with Katie Whaite Part 2

This is the second of two episodes in which Joy and Susan sit down with their friend, Katie Whaite, and talk about her inspiring journey. If you’ve listened to Part 1, you already know that Katie has an incredible story to share with all of you. If you haven’t, be sure to start with Part 1 and then listen to this episode, Part 2. Let Katie’s positive attitude and courage to go after her dreams provide you with the inspiration to do the same. And at this time of year, let us all be thankful for our good health, and the love of family and friends.
 
Where you can find Katie Whaite!
 
IMDb Profile: Katie Whaite – actress -  https://www.imdb.com/name/nm12432627/
YouTube – album: https://www.youtube.com/results?search_query=Katie+whaite
Apple Music: Katie Whaite - https://music.apple.com/us/artist/katie-whaite/953192234
 
If you’d like to enjoy more podcasts, follow us, or subscribe wherever you listen – we are available on Apple Podcasts, Amazon Music, Podbean, Spotify, Google Podcasts and YouTube.
 And you can find us on social media or our website at:
 @girlishgurus - Instagram
@susanlr512
@joyalfordbrand
www.girlishgurus.com
 
#girlishgurus
#gggems
#podcast
#bestlife
#proaging
#reframingaging
#womensupportingwomen
#womenempowerment
#midlifewomen