Girlish Gurus

Good Foods for a Healthy Life with Lorraine Miano - Part 2

This episode is the second half of a conversation that Girlish Gurus had with Lorraine Miano to discuss the importance of healthy eating. Joy, Susan, and Lorraine continue to talk about the importance of good foods for our minds, bodies, and longevity.
 
Some of the key topics of the discussion include:
 
Food as medicine.
Environmental Working Group’s (EWG) Dirty Dozen and Clean Fifteen.
Organic foods, farmers markets, pesticides, & GMOs.
Meal planning.
 
Resources mentioned in this episode:
 
Northwestern Medicine article “Best Foods for a Healthy Brain”: https://www.nm.org/healthbeat/healthy-tips/nutrition/best-food-for-a-healthy-brain
Environmental Working Group’s (EWG) Dirty Dozen and Clean Fifteen: https://www.ewg.org/foodnews/full-list.php
Blue Zones website: https://www.bluezones.com/
Lorraine’s “Hormone Health Guide”: https://themagicofmenopause.com/hormone-health/
 
Connect with Lorraine Miano! Lorraine is an Integrative Holistic Health Coach and is certified in hormone health.  She is also the author of the bestselling book “The Magic of Menopause: A Holistic Guide to Get Your Happy Back!”.
 
Lorraine Miano’s Information:
Website: https://themagicofmenopause.com
IG: @themagicofmenopause
Facebook: https://www.facebook.com/TheMagicOfMenopause/
Twitter: @LorraineMiano
LinkedIn: linkedin.com/in/lorraine-miano
 
Link to “Amble & Rove through your Magical Menopause” Retreat: https://ambleandrove.com/?aff=Joy
 
If you’d like to enjoy more podcasts, follow, or subscribe wherever you listen – we are available on Apple Podcasts, Amazon Music, Podbean, Spotify, Google Podcasts, or on our YouTube channel!
 
You can find us on social media or our website at:
 
@girlishgurus - Instagram
@susanlr512
@joyalfordbrand
www.girlishgurus.com
 
@environmentalworkinggroup
@bluezones
 
Hashtags:
 
#healthyfood #healthyfoods #superfoods #healthyfats #healthyeating #brainfood
#foodasmedicine #organic #eatorganic #eatinghealthytoday #health #bluezones
#environmentalworkinggroup #foodformenopause #menopause #perimenopause
#themagicofmenopause #lorrainemiano
 
#girlishgurus #gggems #podcast #bestlife #proaging #reframingaging #womensupportingwomen #womenempowerment #midlifewomen
 

Good Foods for a Healthy Life with Lorraine Miano - Part 1

In this episode of Girlish Gurus Joy and Susan are joined by Lorraine Miano to discuss the importance of healthy eating. They talk about those foods that can be hormone disrupters for women – especially those going through perimenopause or who are postmenopausal. And they discuss some of the “super foods” that can really contribute to a healthier mind and body. Be sure to catch Part 2, coming soon!!
 
Some of the key topics of the discussion include:
 
“Diet” – meaning the food we eat vs the food we don’t eat!
Foods that are good - or not good - for women in mid-life and later.
Super foods!
 
Resources mentioned in this episode:
 
Cleveland Clinic article on Super Foods: https://health.clevelandclinic.org/what-is-a-superfood/
 
Connect with Lorraine Miano! Lorraine is an Integrative Holistic Health Coach and is certified in hormone health.  She is also the author of the bestselling book “The Magic of Menopause: A Holistic Guide to Get Your Happy Back!”.
 
Lorraine Miano’s Information:
Website: https://themagicofmenopause.com
IG: @themagicofmenopause
Facebook: https://www.facebook.com/TheMagicOfMenopause/
Twitter: @LorraineMiano
LinkedIn: linkedin.com/in/lorraine-miano
 
Check out this link to a free guide to hormone healthy foods from Lorraine!  https://themagicofmenopause.com/hormone-health
 
Link to “Amble & Rove through your Magical Menopause” Retreat: https://ambleandrove.com/?aff=Joy
 
If you’d like to enjoy more podcasts, follow, or subscribe wherever you listen – we are available on Apple Podcasts, Amazon Music, Podbean, Spotify, Google Podcasts, or on our YouTube channel!
 
You can find us on social media or our website at:
 
@girlishgurus - Instagram
@susanlr512
@joyalfordbrand
www.girlishgurus.com
 
@clevelandclinic
 
#healthyfood #healthyfoods #superfoods #healthyfats #organic #eatorganic #eatinghealthytoday #health #foodformenopause #menopause #perimenopause #themagicof menopause #lorrainemiano
#girlishgurus #gggems #podcast #bestlife #proaging #reframingaging #womensupportingwomen #womenempowerment #midlifewomen
 

The Rise of Women’s Retreats with Lorraine Miano and Leslie Ender

In this episode of Girlish Gurus Joy and Susan are joined by Lorraine Miano and Leslie Ender to discuss the increasingly popular trend of women’s retreats. We talk about the incredible experience of traveling with other women who become friends and the many benefits a retreat can have on your wellbeing! Pack your suitcase – let’s go!
Some of the key topics of the discussion include:
The amazing benefits of going on a women's retreat.
The friendships and connections created when traveling with other women.
The intention attached to retreats that you don’t have with other travel – spiritual, educational, mental, physical, and more!
The amazing details of the “Amble & Rove through your Magical Menopause” retreat In Tuscany, Italy with Lorraine and Leslie!
The three things that Leslie and Lorraine would tell their younger selves 💗
Link to “Amble & Rove through your Magical Menopause” Retreat: https://ambleandrove.com?aff=Joy
Connect with Lorraine Miano! Lorraine is an Integrative Holistic Health Coach and is certified in hormone health.  She is also the author of the bestselling book “The Magic of Menopause: A Holistic Guide to Get Your Happy Back!”.
Lorraine Miano’s Information:
Website: https://themagicofmenopause.com
IG: @themagicofmenopause
Facebook: https://www.facebook.com/TheMagicOfMenopause/
Twitter: @LorraineMiano
LinkedIn: linkedin.com/in/lorraine-miano
Connect with Leslie Ender! Leslie is the founder and CEO of Amble & Rove, a company that provides life coaching, business coaching, small group tours, and nurturing retreats for midlife women. Leslie is a certified Professional & Business Life Coach who focuses on women as they go through the many transitions of midlife.
Leslie Ender’s information:
Website: https://amleandrove.com/
IG: @leslie_ender
Facebook: https://www.facebook.com/ambleandrove
Twitter: @EnderLeslie
LinkedIn: https://www.linkedin.com/in/leslie-ender-7b4607b
 
If you’d like to enjoy more podcasts, follow, or subscribe wherever you listen – we are available on Apple Podcasts, Amazon Music, Podbean, Spotify, Google Podcasts, or on our YouTube channel!
You can find us on social media or our website at:
@girlishgurus - Instagram
@susanlr512
@joyalfordbrand
www.girlishgurus.com
 
Hashtags:
#retreat #retreats #travel #menopause #menopauseretreat #womensretreat #tuscany #mindfulness
#travelcommunity #themagicofmenopause #lorrainemiano #ambleandrove #leslieender
 
#girlishgurus #gggems #podcast #bestlife #proaging #reframingaging #womensupportingwomen
#womenempowerment #midlifewomen

Pro-aging: Overcoming Ageism

In this episode of Girlish Gurus, Joy and Susan are talking about ageism. The UN has designated 2021-2030 as the Decade of Healthy Aging and we discuss their efforts in collaboration with the World Health Organization around this topic. We delve into where we see ageism, how to combat it, and the positive things about getting older.
 
“And ladies, don’t let anybody tell you you are ever past your prime. Never give up.”  - Michelle Yeoh (in her Oscar acceptance speech)
 
In this episode, we cover several key topics including:
What exactly is ageism and what are its costs globally?
Where and how ageism occurs most often.
Strategies and solutions to combat and reduce ageism.
Good news on positive trends toward aging.
Resources Mentioned in this Episode:
WHO (World Health Organization) Global Report on Ageism: https://www.who.int/teams/social-determinants-of-health/demographic-change-and-healthy-ageing/combatting-ageism/global-report-on-ageism
WHO’s work on the UN decade of Aging (2021-2030): https://www.who.int/initiatives/decade-of-healthy-ageing
Verywell Mind article – “What is Ageism?”: https://www.verywellmind.com/what-is-ageism-2794817
Global Wellness Summit article – Trend – Aging Rebranded: Positively Cool: https://www.globalwellnesssummit.com/trendium/companies-target-the-55-with-the-cool-products-campaigns/
“Amble & Rove through your Magical Menopause” retreat:  https://ambleandrove.com?aff=Joy
If you’d like to enjoy more podcasts, follow us, or subscribe wherever you listen – we are available on Apple Podcasts, Amazon Music, Podbean, Spotify, and Google Podcasts. You can also watch and listen on our YouTube channel at Girlish Gurus.
 
You’ll find us on social media or our website at:
 
@girlishgurus – Instagram
@susanlr512 – Instagram and Facebook
@joyalfordbrand – Instagram
www.girlishgurus.com
 
 
@unitednations
@who
@verywellmind
@globalwellnesssummit
@themagicofmenopause
 
#proaging #agepositive #ageism #ageinclusive #midlife #aging #who #healthyaging
#unitednationss #globalgoals #standup4humanrights #globalwellnesssummit
#trends #wellness
 
#girlishgurus #gggems #podcast #bestlife #proaging #reframingaging #womensupportingwomen #womenempowerment #midlifewomen
 

Want to give back and get something in return? Volunteer!

In this episode of Girlish Gurus Joy and Susan discuss how volunteering allows you to give of your time to a cause that matters to you, and get something in return, too. While we all know that volunteering provides needed resources to non-profits and good causes, it can also benefit you in more ways than you might think!
In this episode, we cover several key topics including:
How volunteering benefits organizations and communities.
The benefit and value of volunteering to YOU!
Where and how to look for ways to volunteer.
Resources Mentioned in this Episode:
Article from HelpGuide.org: https://www.helpguide.org/articles/healthy-living/volunteering-and-its-surprising-benefits.htm
Mayo Clinic post: https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/3-health-benefits-of-volunteering
Article from Greater Good Science Center Magazine at UC Berkeley: https://greatergood.berkeley.edu/article/item/how_volunteering_can_help_your_mental_health
Check out a non-profit at Guidestar: https://www.guidestar.org/
If you’d like to enjoy more podcasts, follow us, or subscribe wherever you listen – we are available on Apple Podcasts, Amazon Music, Podbean, Spotify, and Google Podcasts. You can also watch and listen on our YouTube channel at Girlish Gurus.
You’ll find us on social media or our website at:
 
@girlishgurus – Instagram
@susanlr512 – Instagram and Facebook
@joyalfordbrand – Instagram
www.girlishgurus.com
 
 
@helpguideorg
@mayoclinichealthsystem
@greatergoodmag
 
 
#volunteer
#volunteering
#nonprofit
#community
#giveback
#donate
#socialgood
#makeadifference
#helpingothers
 
#girlishgurus
#gggems
#podcast
#bestlife
#proaging
#reframingaging
#womensupportingwomen
#womenempowerment
#midlifewomen
 

The Self-Care of Decluttering & Organizing

This episode is a companion to the Girlish Gurus YouTube videos, “Perking Up Your Pantry” Parts 1 & 2. Joy and Susan discuss the importance of decluttering and organizing not only your physical space, but also other areas of your life – think mental, emotional, energetic, relationship clutter. It is a form of self-care and can be very freeing!
Resources Mentioned in this Episode:
The Sunday Paper - Peggy Fitzsimmons Says We're All Hoarders and It's Holding Us Back: https://www.mariashriversundaypaper.com/how-to-clear-the-clutter-for-2023-peggy-fitzsimmons/
Shape – How Cleaning and Organizing Can Benefit Your Mind and Body: https://www.shape.com/lifestyle/mind-and-body/physical-mental-health-benefits-cleaning-organizing
Mayo Clinic – How decluttering your space could make you healthier and happier: https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/how-decluttering-your-space-could-make-you-healthier-and-happier/art-20390064
Psychology Today – 6 Benefits of an Uncluttered Space: https://www.psychologytoday.com/us/blog/in-practice/201802/6-benefits-uncluttered-space
Don’t forget to check out the Amble & Rove retreat at: https://ambleandrove.com/amble-rove-through-your-magical-menopause/
Finally, if you’d like to enjoy more podcasts, follow us, or subscribe wherever you listen – we are available on Apple Podcasts, Amazon Music, Podbean, Spotify, and Google Podcasts. You can also watch and listen on our YouTube channel at Girlish Gurus.
You’ll find us on social media or our website at:
 
@girlishgurus – Instagram
@susanlr512 – Instagram and Facebook
@joyalfordbrand – Instagram
www.girlishgurus.com
 
 
@thesundaypaper
@shape
@mayoclinic
@psych_today
@thehomeedit
#organization #organizing #declutter #decluttering #declutteryourlife #selfcare
 
#girlishgurus #gggems #podcast #bestlife #proaging #reframingaging #womensupportingwomen #womenempowerment #midlifewomen
 

Women in the Workplace – Imposter Syndrome, Leadership and more

In this episode of Girlish Gurus explores Joy and Susan talk primarily about women in the workplace (and otherwise) and how they may experience Imposter Syndrome. They also discuss equality and inclusion and how it relates to this topic, how social conditioning contributes to the issue, and the importance of women as leaders.
In this episode, we cover several key topics including:
A KPMG study with 750 executive women and their thoughts on Imposter Syndrome.
Is it Imposter Syndrome or a part of the systemic issues of equality and inclusion?
Women having a voice and providing a roadmap for being emotionally intelligent leaders.
Some solutions to managing these issues and how we, as women, can help.
Resources Mentioned in this Episode:
KPMG Communication with link to “Advancing the Future of Women in Business: A KPMG Women’s Leadership Summit Report”: https://info.kpmg.us/news-perspectives/people-culture/kpmg-study-finds-most-female-executives-experience-imposter-syndrome.html
The Imposter Phenomenon – Original theory, research and practice write up by Dr. Pauline Clance and Dr. Suzanne Imes: https://www.google.com/search?client=safari&rls=en&q=ip+hight+achieveing+women&ie=UTF-8&oe=UTF-8
Maria Shriver and Elizabeth Lesser (Omega Institute co-founder): https://www.eomega.org/videos/how-to-get-over-your-imposter-syndrome
Omega Institute: https://www.eomega.org/
Harvard Business Review Interview – “Christine vs. Work: The Truth Behind Imposter Syndrome”: https://hbr.org/2022/08/christine-vs-work-the-truth-behind-imposter-syndrome
If you’d like to enjoy more podcasts, follow us, or subscribe wherever you listen – we are available on Apple Podcasts, Amazon Music, Podbean, Spotify, and Google Podcasts. You can also watch and listen on our YouTube channel.
You’ll find us on social media or our website at:
@girlishgurus – Instagram
@susanlr512 – Instagram and Facebook
@joyalfordbrand – Instagram
www.girlishgurus.com
@KPMG  @mariashriver  @elizlesser  @omegainstitute  @harbard_business_review
#impostersyndrome #impostersyndromeisreal #womenleaders #womeninbusiness
#womenatwork #mariashriver #elizabethlesser #omegainstitute #KPMG
#harvardbusinessreview #girlishgurus #gggems #podcast #bestlife #proaging
#reframingaging #womensupportingwomen #womenempowerment #midlifewomen
 

Midlife Makeover - How to Reinvent Yourself After 45 PART 2

This is the second half of Joy’s Midlife Makeover story. Joy explains how she discovered The Makeover Guy, Christopher Hopkins, and how she decided to apply for his “makeover experience”. She talks about Christopher’s team of experts and explains the process she underwent while in Minneapolis in 2021 – wardrobe, make-up, hair, and more!
Susan and Joy then discuss what the experience meant to Joy overall – and not just from an appearance standpoint – and how important that has been in how she has moved forward in her life. And…Susan share’s her reaction to seeing Joy after the makeover!
Joy’s words of wisdom from this experience? You are fine just the way you are. And...you’ll have to listen to get Joy’s other insights!
We hope you enjoyed sharing this very special time in Joy’s life with her! Let it inspire you to maybe try something new to bring a spark to your wardrobe, your hair, your make-up – really any part of your life!
Joy’s Makeover video – From Blah to Bam: Turning 50 with The Power of Pretty®: https://www.youtube.com/watch?v=naPh5qh34fc
Information about Christopher Hopkins, the Makeover Guy:
Website: https://www.makeoverguy.com/
YouTube Channel: https://www.youtube.com/channel/UCPbPMpLLXu45J_K1mWyXXCQ
Book - “Staging Your Comeback: A complete Beauty Revival for Women over 45” by Christopher Hopkins: https://www.amazon.com/dp/B01D1UAT88?ref_=cm_sw_r_apin_dp_38ZYWEBBQ0SJ41EHDDFP
@girlishgurus - Instagram
@joyalfordbrand - Instagram
@susanlr512 – Instagram & Facebook
www.girlishgurus.com
#makeover #makeup #hair #PowerofPretty #transformation #midlifemakeover
#girlishgurus #gggems #podcast #bestlife #proaging #reframingaging #womensupportingwomen #womenempowerment #midlifewomen
 

Midlife Makeover - How to Reinvent Yourself After 45

This podcast episode is a deep dive into Joy’s midlife makeover.  In this video, Susan and Joy discuss the YouTube video where Joy documents her wellness, exercise and weight loss journey and how she purged her closet.  In the next YouTube video and podcast episode, Susan and Joy talk about Joy’s makeover experience.  You won’t want to miss any part of this series from Girlish Gurus! 
Connect with Lorraine Miano! Lorraine is an Integrative Holistic Health Coach and is certified in hormone health.  She is also the author of the bestselling book “The Magic of Menopause: A Holistic Guide to Get Your Happy Back!”.
Website: https://themagicofmenopause.com
IG: @themagicofmenopause
Facebook: https://www.facebook.com/TheMagicOfMenopause/
Twitter: @LorraineMiano
LinkedIn: linkedin.com/in/lorraine-miano
If you’d like to enjoy more podcasts, follow or subscribe wherever you listen – we are available on Apple Podcasts, Amazon Music, Podbean, Spotify, Google Podcasts, or on our YouTube channel!
Check out Christopher Hopkins' book here:
https://www.amazon.com/Staging-Your-Comeback-Complete-Revival/dp/0757306349/ref=sr_1_1?crid=126HL9M1ZVE1V&keywords=the+makeover+guy+book&qid=1673744187&sprefix=the+makeover%2Caps%2C87&sr=8-1
@makeoverguy – YouTube
Makeoverguy.com
 
@girlishgurus – Instagram
@joyalfordbrand – Instagram
@susanlr512 – Instagram and Facebook
www.girlishgurus.com
#weightloss #exercise
#podcast #girlishgurus #gggems #bestlife #proaging #reframingaging #womensupportingwomen #womenempowerment #midlifewomen
 
 

Thriving After Divorce with Victoria Young

In this episode of Girlish Gurus Joy and Susan are joined Susan’s friend, Victoria Young. Vicki shares with us her journey of managing divorce after close to 10 years of marriage. We cover a lot subjects! From deciding whether and when divorce is right for you to moving on and possibly dating again. Vicki’s advice on how to navigate what can be a very difficult time is insightful and heartfelt.
Some of the key topics of the discussion include:
The priority and responsibility of parents to continue to raise their children as co-parents.
Understanding the right time and circumstances for you to make the decision that is best for you and your family.
Value of therapy, introspection, and other methods to cope with your emotions, thoughts, and life changes.
Finding a way to communicate in a productive way with your ex-partner.
Taking ownership of your part in the separation, acceptance of the other person, and acknowledging what needs to be done going forward.
Providing self-care during the journey to ensure you stay healthy and whole.
Importance of maintaining and nurturing your friendships and connections. They become your support system during what is a huge life change.
Moving on - put yourself out there, look for activities that interest you – keep busy and meet new people.
Become your best possible self on your own. This can put you in a position to meet someone new, if that is what you want. Worry less about the outcome and enjoy the journey!
About Victoria Young: Victoria had a career in financial markets, got burned out and rethought her life in the corporate world. She is now living her best life as the mother to two amazing young men, Conner and Dylan, she serves as President of the Board for the Media Public Library, she’s an avid tennis player, a semi-avid golfer, and an actress.
If you’d like to enjoy more podcasts, follow or subscribe wherever you listen – we are available on Apple Podcasts, Amazon Music, Podbean, Spotify, Google Podcasts, or on our YouTube channel!
You can find us on social media or our website at:
@girlishgurus - Instagram
@susanlr512
@joyalfordbrand
www.girlishgurus.com
Hashtags:
#thrivingafterdivorce
#divorcesupport
#divorcerecovery
#divorceadvice
#divorce
#girlishgurus
#gggems
#podcast
#bestlife
#proaging
#reframingaging
#womensupportingwomen
#womenempowerment
#midlifewomen