Girlish Gurus

A Creative’s Journey with Katie Whaite Part 2

This is the second of two episodes in which Joy and Susan sit down with their friend, Katie Whaite, and talk about her inspiring journey. If you’ve listened to Part 1, you already know that Katie has an incredible story to share with all of you. If you haven’t, be sure to start with Part 1 and then listen to this episode, Part 2. Let Katie’s positive attitude and courage to go after her dreams provide you with the inspiration to do the same. And at this time of year, let us all be thankful for our good health, and the love of family and friends.
 
Where you can find Katie Whaite!
 
IMDb Profile: Katie Whaite – actress -  https://www.imdb.com/name/nm12432627/
YouTube – album: https://www.youtube.com/results?search_query=Katie+whaite
Apple Music: Katie Whaite - https://music.apple.com/us/artist/katie-whaite/953192234
 
If you’d like to enjoy more podcasts, follow us, or subscribe wherever you listen – we are available on Apple Podcasts, Amazon Music, Podbean, Spotify, Google Podcasts and YouTube.
 And you can find us on social media or our website at:
 @girlishgurus - Instagram
@susanlr512
@joyalfordbrand
www.girlishgurus.com
 
#girlishgurus
#gggems
#podcast
#bestlife
#proaging
#reframingaging
#womensupportingwomen
#womenempowerment
#midlifewomen

A Creative’s Journey with Katie Whaite Part 1

This is the first of two episodes in which Joy and Susan sit down with their friend, Katie Whaite, and talk about her inspiring journey. Katie has an incredible story to share with all of you about dreams, hopes, and positivity. As a creative, a wife, a mom, and a survivor, she has shown courage and strength, and has chosen to believe that anything is possible. We hope her story inspires you to realize it is always the right time to follow your dreams!
Where you can find Katie Whaite!
IMDb Profile: Katie Whaite – actress -  https://www.imdb.com/name/nm12432627/
YouTube – album: https://www.youtube.com/results?search_query=Katie+whaite
Apple Music: Katie Whaite - https://music.apple.com/us/artist/katie-whaite/953192234
If you’d like to enjoy more podcasts, follow us, or subscribe wherever you listen – we are available on Apple Podcasts, Amazon Music, Podbean, Spotify, Google Podcasts and YouTube.
And you can find us on social media or our website at:
@girlishgurus - Instagram
@susanlr512
@joyalfordbrand
www.girlishgurus.com
#girlishgurus
#womensupportingwomen
#womenempowerment

Medical Gaslighting

In this episode of Girlish Gurus, Joy and Susan have a conversation about medical gaslighting. While this issue affects all people, it disproportionately affects women! Dismissal or misdiagnosis of symptoms or illnesses by our medical providers can create immense frustration and delay proper treatment. They discuss how you can become your own health advocate!
In this episode, we cover several key topics including:
Dismissal and misdiagnosis of symptoms by some medical providers
How medical research has historically not included women and minorities
The importance of being your own health advocate
What to do if you still feel you aren’t being “heard” by your medical provider
Resources Mentioned in this Episode:
“Feeling Dismissed? How to Spot ‘Medical Gaslighting’ and What to Do About It” – by Christina Caron, NYT - https://www.nytimes.com/2022/07/29/well/mind/medical-gaslighting.html
“Women Are Calling Out ‘Medical Gaslighting’” – Melinda Wenner Moyer – NYT - https://www.nytimes.com/2022/03/28/well/live/gaslighting-doctors-patients-health.html?action=click&module=RelatedLinks&pgtype=Article
Maria Shriver – access to “The Sunday Paper” and “Women’s Alzheimer’s Movement - https://mariashriver.com/
Tips for being your own advocate:
Keep detailed notes and records.
Ask questions. Then ask some more.
Bring a support person.
Focus on your most pressing issue.
Pin down next steps.
WHAM – Women’s Health Access Matters - https://whamnow.org/
If you’d like to enjoy more podcasts, follow us, or subscribe wherever you listen – we are available on Apple Podcasts, Amazon Music, Podbean, Spotify, Google Podcasts and YouTube.
And you can find us on social media or our website at:
@girlishgurus - Instagram
@susanlr512 – Instagram and Facebook
@joyalfordbrand – Instagram
www.girlishgurus.com
 
#girlishgurus
#gggems
#podcast

Trusting Your Intuition

In this episode of Girlish Gurus, Joy and Susan discuss the interesting topic of intuition. Science is giving more credit to our intuitive thinking and how it really is involved in all our decisions, whether we realize it or not. Learning to “trust your gut” can help you make better decisions in all areas of your life!
In this episode, we cover several key topics including:
The science that supports intuition.
How intuition frees your brain to focus on bigger issues.
Ways to improve and develop your intuition.
Trusting your intuition around your health.
Resources Mentioned in this Episode:
Jeremy Sutton article: https://positivepsychology.com/intuition/
Malcolm Gladwell book – “Blink: The Power of Thinking Without Thinking” - https://www.amazon.com/Blink-Power-Thinking-Without/dp/0316010669
Judith Orloff, M.D. – https://drjudithorloff.com/
Louise Hay book – “You Can Heal Your Life” https://www.amazon.com/You-Can-Heal-Your-Life/dp/0937611018
Forbes article - https://www.forbes.com/sites/womensmedia/2021/10/02/4-ways-trusting-your-intuition-is-a-superpower/?sh=70bbd20c8e68
If you’d like to enjoy more podcasts, follow us, or subscribe wherever you listen – we are available on Apple Podcasts, Amazon Music, Podbean, Spotify, Google Podcasts and YouTube.
And you can find us on social media or our website at:
@girlishgurus - Instagram
@susanlr512 – Instagram and Facebook
@joyalfordbrand – Instagram
www.girlishgurus.com
 
Hashtags:
#girlishgurus
#gggems
#podcast
#bestlife
#proaging
#reframingaging
#womensupportingwomen
#womenempowerment
#midlifewomen
#intuition
#trustyourintuition
#intuitive
#trustyourgut

Safe Products with Lorraine Miano

Joy and Susan meet with their friend, Lorraine Miano, to discuss safe products for use on our bodies and in our homes. Lorraine is an Integrative Holistic Health Coach and is certified in hormone health.  She is also the author of the bestselling book “The Magic of Menopause: A Holistic Guide to Get Your Happy Back!”.
In this episode, we cover several key topics, including:
The effects of products on our hormones
Where to find and research products for their ingredients and safety
Importance of safe water
Some resources for safe home and beauty products
Where to start!
Connect with Lorraine Miano!
Website: https://themagicofmenopause.com
IG: @themagicofmenopause
Facebook: https://www.facebook.com/TheMagicOfMenopause/
Twitter: @LorraineMiano
LinkedIn: linkedin.com/in/lorraine-miano
Resources mentioned in this Episode:
Lorraine’s “market” on her website: https://themagicofmenopause.com/menopausemarket2021/
Environmental Working Group: https://www.ewg.org – includes links to EWG’s Skin Deep Database (there is an app!) and Tapwater Database
Norwex: https://norwex.biz/en_US/
Thrive: https://thrivemarket.com
If you’d like to enjoy more podcasts, follow us, or subscribe wherever you listen – we are available on Apple Podcasts, Amazon Music, Podbean, Spotify, Google Podcasts and YouTube.
And you can find us on social media or our website at:
@girlishgurus - Instagram
@susanlr512
@joyalfordbrand
www.girlishgurus.com
 

Student Loan Update

Joy and Susan talk about federal student loan debt and the end of the pandemic forbearance which is coming at some point!  Now that the White House made the announcement about student loan cancellation as of 8/24/22, we have updated our episode and re-posted it.  Thank you for your patience!
In this episode some key topics discussed are:
The 5 basic rules of personal finance
Managing your debt and credit
Student loans, including SS and tax refund offset
Credit report/score basics
Resources mentioned in this Episode:
Newcashview.com
“Parents’ Guide to Better Borrowing” by Joy Alford-Brand, JD https://www.amazon.com/Parents-Guide-Better-Borrowing-Alford-Brand/dp/0997824611/ref=sr_1_1?crid=308IYVF8WKB1D&keywords=parents%27+guide+to+better+borrowing+Joy+Alford-Brand&qid=1650566802&sprefix=parents%27+guide+to+better+borrowing+joy+alford-brand%2Caps%2C62&sr=8-1
“Money Basics: Keeping It and Growing It, What I Learned About Money as a Bankruptcy Attorney” by Joy Alford-Brand, JD https://www.amazon.com/Money-Basics-Keeping-Growing-Bankruptcy-ebook/dp/B01CGZOOOY/ref=sr_1_1?crid=1SLC16YQF3QON&keywords=money+basics+Joy+Alford-Brand&qid=1650566704&sprefix=money+basics+joy+alford-brand%2Caps%2C55&sr=8-1
Credit Management 101, Student Loan Debt 101, Financial First Aid Kit https://newcashview.com/
Treasury Offset Program (for SS payments or tax refund offset): https://fiscal.treasury.gov/top/
The Dollar Lama podcast – on iTunes, Spotify, Pandora, Google Podcasts and Podbean
If you’d like to enjoy more podcasts, follow us, or subscribe wherever you listen – we are available on Apple Podcasts, Amazon Music, Podbean, Spotify, Google Podcasts and YouTube.
And you can find us on social media or our website at:
@girlishgurus - Instagram
@susanlr512 – Instagram and Facebook
@joyalfordbrand – Instagram
www.girlishgurus.com

An Optimistic Outlook

In this episode of Girlish Gurus, Joy and Susan discuss the ways in which having an optimistic view on life can benefit all areas of our well-being – physical, emotional, mental, and spiritual. And why a healthy dose of realism is also important.
In this episode, we cover several key topics including:
The importance of optimism in living our best lives.
Studies that show optimism can extend your life!
Various ways to become more optimistic.
Realistic thinking is also necessary to having balance in your life.
Resources Mentioned in this Episode:
https://www.optimistdaily.com
https://www.optimistdaily.com/2022/06/whats-the-secret-to-a-longer-life-optimism-of-course/
https://www.psychologytoday.com/us/blog/home-base/201807/pessimist-explains-why-optimism-is-good-you
https://www.psychologytoday.com/us/blog/the-power-insight/201804/is-it-possible-be-too-optimistic
https://www.verywellmind.com/how-to-be-optimistic-4164832
https://www.verywellmind.com/the-benefits-of-optimism-3144811
If you’d like to enjoy more podcasts, follow us, or subscribe wherever you listen – we are available on Apple Podcasts, Amazon Music, Podbean, Spotify, Google Podcasts and YouTube.
And you can find us on social media or our website at:
@girlishgurus - Instagram
@susanlr512 – Instagram and Facebook
@joyalfordbrand – Instagram
www.girlishgurus.com

Bookish Babes Book Review 7-21-22

This is the first of a series of podcast episodes in which Joy and Susan each discuss one of their favorite books. The book genres will vary, and in each episode they will provide a quick recap of a book they’ve read and enjoyed, and why they’d recommend it to others. Perhaps you’ll discover a new book to read and maybe share your own recommendations.
In this first edition of Bookish Babes, Joy chose the book “The Power of Now” by Eckhart Tolle and Susan chose the book “The Four Agreements” by don Miguel Ruiz.
Resources Mentioned in this Episode
Eckhart Tolle
“The Power of Now” by Eckhart Tolle
https://eckharttolle.com
@eckharttolle
don Miguel Ruiz
“The Four Agreements” by don Miguel Ruiz
https://www.miguelruiz.com
@donmiguelruiz
If you’d like to enjoy more podcasts, follow us, or subscribe wherever you listen – we are available on Apple Podcasts, Amazon Music, Podbean, Spotify, Google Podcasts and YouTube.
And you can find us on social media at:
@girlishgurus - Instagram
@susanlr512 – Instagram and Facebook
@joyalfordbrand - Instagram
 
Hashtags:
#girlishgurus
#gggems
#podcast
#bestlife
#proaging
#reframingaging
#womensupportingwomen
#womenempowerment
#midlifewomen
#eckharttolle
#thepowerofnow
#donmiguelruiz
#thefouragreements
#books
#bookstagram
#booklover
#booksofinstagram

Health Insurance with Mickey Alford-Lane

Joy and Susan talk with Mickey Alford-Lane (Joy’s sister) about women’s healthcare and health insurance. Mickey had a career in human resources/compensation, and also supported the benefits department at that organization. She has personal experience dealing with the health insurance industry as a mother advocating for her children, as well as supporting and being an advocate for other families who have struggled with healthcare and health insurance issues.
In this episode, we cover several key topics, including:
Healthcare issues for women 45 and older
The healthcare system is broken…and it doesn’t always serve women well
Healthcare options available
In-network and out-of-network provider issues
Resources Mentioned in this Episode
Statista – source for data around women and healthcare coverage: https://www.statista.com
Kaiser Family Foundation – a nonprofit that focus on national health issues: https://www.kff.org
American Rescue Plan: https://www.whitehouse.gov/american-rescue-plan/
Medicaid: https://www.medicaid.gov
Affordable Care Act Information: https://www.healthcare.gov
EOB - Explanation of Benefits – information provided by your healthcare provider that explains the benefits available
If you’d like to enjoy more podcasts, follow us, or subscribe wherever you listen – we are available on Apple Podcasts, Amazon Music, Podbean, Spotify, Google Podcasts and YouTube.
And you can find us social media:
@girlishgurus - Instagram
@susanlr512 – Instagram and Facebook
@joyalfordbrand - Instagram
 
 
#girlishgurus #gggems #podcast #bestlife #proaging  #reframingaging #womensupportingwomen #womenempowerment #midlifewomen

The Importance of Girlfriends

In this episode, Joy and Susan discuss the importance of friendships for women (and really, everyone) and how science has proven that having friends in our lives makes us healthier and happier!
The key topics include:
Importance of girlfriends to our overall health and quality of life
Scientific studies that prove the benefits of having social connections
Quality vs quantity of friendships
Negative impact of loneliness
“Marble Jar Friends” (Brené Brown)
Resources Mentioned in this Episode
Washington Post Article: https://www.washingtonpost.com/national/health-science/more-and-more-research-shows-friends-are-good-for-your-health
Healthline Article: https://www.healthline.com/health/womens-health/benefits-of-a-girlsquad-and-female-friendships
Everyday Health Article: https://www.everydayhealth.com/emotional-health/social-support.aspx
Marble Jar Friends – Brené Brown: https://www.youtube.com/watch?v=6442YcvEUH8
If you’d like to enjoy more podcast episodes, follow us, or subscribe wherever you listen – we are available on Apple Podcasts, Amazon Music, Podbean, Spotify, Google Podcasts and YouTube.
And you can find us social media:
@girlishgurus - Instagram
@susanlr512 – Instagram and Facebook
@joyalfordbrand - Instagram
Girlish Gurus - YouTube