Girlish Gurus
Friends Joy & Lorraine discuss a variety of topics that matter to women mid-life and beyond. Thoughtful and engaging conversations covering everything from our overall wellbeing to creativity and travel.
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Episodes
Friday Jul 07, 2023
Friday Jul 07, 2023
Shouldn’t we all find pleasure in others’ good fortune? In this episode of Girlish Gurus, Joy and Susan are talking about just that – Freudenfreude! There are so many positive things that can result from our choosing to be joyful about and celebrating someone else’s success.
In this episode, we cover several key aspects to Freudenfreude, including:
The benefits to others and to us!
How societal conditioning has taught us to do the opposite – schadenfreude.
Tips for cultivating Freudenfreude in all areas of your life.
The “Enlightened self-interest” and “Capitalization Theory” around it.
The positive science behind the concept.
Resources Mentioned in this Episode:
New York Times Article: https://www.nytimes.com/2022/11/25/well/mind/schadenfreude-freudenfreude.html
Huff Post Article: https://www.huffpost.com/entry/freudenfreude-in-friendships_l_63b5c468e4b0d6f0b9f7ad79
Women’s Health Article: https://www.womenshealthmag.com/uk/health/mental-health/a43095147/what-is-freudenfreude/
Netflix Show: Mission: Joy – Finding Happiness in Troubled Times – Archbishop Desmond Tutu and the Dalai Lama
Half the Sky: Turning Oppression into Opportunity for Women Worldwide: https://www.amazon.com/Half-Sky-Oppression-Opportunity-Worldwide/dp/0307387097
If you’d like to enjoy more podcasts, follow us, or subscribe wherever you listen – we are available on Apple Podcasts, Amazon Music, Podbean, Spotify, and Google Podcasts. You can also watch and listen on our YouTube channel at Girlish Gurus.
You’ll find us on social media or our website at:
@girlishgurus – Instagram
@susanlr512 – Instagram and Facebook
@joyalfordbrand – Instagram
www.girlishgurus.com
@nytimes
@huffpost
@womenshealthmag
@missionjoyfilm
Hashtags:
#freudenfreude
#cultivatejoy
#celebrateeachother
#shoy
#bragitude
#joy
#happiness
#kindness
#friendship
#nytimes
#huffpost
#womenshealthmag
#missionjoyfilm
#netflix
#halfthesky
#girlishgurus
#gggems
#podcast
#bestlife
#proaging
#reframingaging
#womensupportingwomen
#womenempowerment
#midlifewomen
Thursday Jun 22, 2023
Thursday Jun 22, 2023
In part two of this two-part conversation with Gary Miller, Girlish Gurus continues their discussion about Life Insurance and Long-term Healthcare Insurance. Joy, Susan, and Gary discuss the aspects of long-term care to be considered, as well as the importance of overall financial wellness.
Some of the key topics of the discussion include:
Preparing for a discussion about these coverages with a financial advisor
Planning for the various aspects of long-term care and its expenses
Financial wellness and planning for our peace of mind
Resources mentioned in this episode:
Genworth Cost of Care Survey: https://www.genworth.com/aging-and-you/finances/cost-of-care.html
Gary Miller is a Certified Financial Planner (CFP) and a Chartered Financial Consultant (CFC). These designations are recognized as industry leading standards for quality ongoing education and the practice of high ethical standards for financial professionals. He has also earned the Retirement Income Certified Professional and Chartered Life Underwriter designations.
Gary Miller’s Information:
Email: garymiller.finplan@gmail.com
CFP Professional Profile: Gary Miller - CFP Professional Profile
If you’d like to enjoy more podcasts, follow, or subscribe wherever you listen – we are available on Apple Podcasts, Amazon Music, Podbean, Spotify, Google Podcasts, or on our YouTube channel!
You can find us on social media or our website at:
@girlishgurus - Instagram
@susanlr512
@joyalfordbrand
www.girlishgurus.com
Hashtags:
#lifeinsurancee
#longtermhealthcare
#longtermcare
#longtermcareinsurance
#insurance
#finances
#personalfinance
#financialplanning
#girlishgurus
#gggems
#podcast
#bestlife
#proaging
#reframingaging
#womensupportingwomen
#womenempowerment
#midlifewomen
Thursday Jun 08, 2023
Thursday Jun 08, 2023
This is Part One of a two-part conversation that Girlish Gurus had with Gary Miller to discuss the Life Insurance and Long-term Healthcare Insurance. Joy, Susan, and Gary discuss the importance of considering these products as tools that can be used to achieve financial wellness.
Some of the key topics of the discussion include:
Long-term Healthcare Insurance
Life Insurance
The benefit of purchasing insurance as a tax-free asset
Potential expenses for Long-term Healthcare
How to start determining what coverages you may need or want
Gary Miller is a Certified Financial Planner (CFP) and a Chartered Financial Consultant (CFC). These designations are recognized as industry leading standards for quality ongoing education and the practice of high ethical standards for financial professionals. He has also earned the Retirement Income Certified Professional and Chartered Life Underwriter designations.
Gary Miller’s Information:
Email: garymiller.finplan@gmail.com
CFP Professional Profile: Gary Miller - CFP Professional Profile
If you’d like to enjoy more podcasts, follow, or subscribe wherever you listen – we are available on Apple Podcasts, Amazon Music, Podbean, Spotify, Google Podcasts, or on our YouTube channel!
You can find us on social media or our website at:
@girlishgurus - Instagram
@susanlr512
@joyalfordbrand
www.girlishgurus.com
Hashtags:
#lifeinsurance
#longtermhealthcare
#longtermcare
#longtermcareinsurance
#insurance
#finances
#personalfinance
#financialplanning
#girlishgurus
#gggems
#podcast
#bestlife
#proaging
#reframingaging
#womensupportingwomen
#womenempowerment
#midlifewomen
Sunday May 21, 2023
Sunday May 21, 2023
This episode is the second half of a conversation that Girlish Gurus had with Lorraine Miano to discuss the importance of healthy eating. Joy, Susan, and Lorraine continue to talk about the importance of good foods for our minds, bodies, and longevity.
Some of the key topics of the discussion include:
Food as medicine.
Environmental Working Group’s (EWG) Dirty Dozen and Clean Fifteen.
Organic foods, farmers markets, pesticides, & GMOs.
Meal planning.
Resources mentioned in this episode:
Northwestern Medicine article “Best Foods for a Healthy Brain”: https://www.nm.org/healthbeat/healthy-tips/nutrition/best-food-for-a-healthy-brain
Environmental Working Group’s (EWG) Dirty Dozen and Clean Fifteen: https://www.ewg.org/foodnews/full-list.php
Blue Zones website: https://www.bluezones.com/
Lorraine’s “Hormone Health Guide”: https://themagicofmenopause.com/hormone-health/
Connect with Lorraine Miano! Lorraine is an Integrative Holistic Health Coach and is certified in hormone health. She is also the author of the bestselling book “The Magic of Menopause: A Holistic Guide to Get Your Happy Back!”.
Lorraine Miano’s Information:
Website: https://themagicofmenopause.com
IG: @themagicofmenopause
Facebook: https://www.facebook.com/TheMagicOfMenopause/
Twitter: @LorraineMiano
LinkedIn: linkedin.com/in/lorraine-miano
Link to “Amble & Rove through your Magical Menopause” Retreat: https://ambleandrove.com/?aff=Joy
If you’d like to enjoy more podcasts, follow, or subscribe wherever you listen – we are available on Apple Podcasts, Amazon Music, Podbean, Spotify, Google Podcasts, or on our YouTube channel!
You can find us on social media or our website at:
@girlishgurus - Instagram
@susanlr512
@joyalfordbrand
www.girlishgurus.com
@environmentalworkinggroup
@bluezones
Hashtags:
#healthyfood #healthyfoods #superfoods #healthyfats #healthyeating #brainfood
#foodasmedicine #organic #eatorganic #eatinghealthytoday #health #bluezones
#environmentalworkinggroup #foodformenopause #menopause #perimenopause
#themagicofmenopause #lorrainemiano
#girlishgurus #gggems #podcast #bestlife #proaging #reframingaging #womensupportingwomen #womenempowerment #midlifewomen
Sunday May 07, 2023
Sunday May 07, 2023
In this episode of Girlish Gurus Joy and Susan are joined by Lorraine Miano to discuss the importance of healthy eating. They talk about those foods that can be hormone disrupters for women – especially those going through perimenopause or who are postmenopausal. And they discuss some of the “super foods” that can really contribute to a healthier mind and body. Be sure to catch Part 2, coming soon!!
Some of the key topics of the discussion include:
“Diet” – meaning the food we eat vs the food we don’t eat!
Foods that are good - or not good - for women in mid-life and later.
Super foods!
Resources mentioned in this episode:
Cleveland Clinic article on Super Foods: https://health.clevelandclinic.org/what-is-a-superfood/
Connect with Lorraine Miano! Lorraine is an Integrative Holistic Health Coach and is certified in hormone health. She is also the author of the bestselling book “The Magic of Menopause: A Holistic Guide to Get Your Happy Back!”.
Lorraine Miano’s Information:
Website: https://themagicofmenopause.com
IG: @themagicofmenopause
Facebook: https://www.facebook.com/TheMagicOfMenopause/
Twitter: @LorraineMiano
LinkedIn: linkedin.com/in/lorraine-miano
Check out this link to a free guide to hormone healthy foods from Lorraine! https://themagicofmenopause.com/hormone-health
Link to “Amble & Rove through your Magical Menopause” Retreat: https://ambleandrove.com/?aff=Joy
If you’d like to enjoy more podcasts, follow, or subscribe wherever you listen – we are available on Apple Podcasts, Amazon Music, Podbean, Spotify, Google Podcasts, or on our YouTube channel!
You can find us on social media or our website at:
@girlishgurus - Instagram
@susanlr512
@joyalfordbrand
www.girlishgurus.com
@clevelandclinic
#healthyfood #healthyfoods #superfoods #healthyfats #organic #eatorganic #eatinghealthytoday #health #foodformenopause #menopause #perimenopause #themagicof menopause #lorrainemiano
#girlishgurus #gggems #podcast #bestlife #proaging #reframingaging #womensupportingwomen #womenempowerment #midlifewomen
Friday Apr 21, 2023
Friday Apr 21, 2023
In this episode of Girlish Gurus Joy and Susan are joined by Lorraine Miano and Leslie Ender to discuss the increasingly popular trend of women’s retreats. We talk about the incredible experience of traveling with other women who become friends and the many benefits a retreat can have on your wellbeing! Pack your suitcase – let’s go!
Some of the key topics of the discussion include:
The amazing benefits of going on a women's retreat.
The friendships and connections created when traveling with other women.
The intention attached to retreats that you don’t have with other travel – spiritual, educational, mental, physical, and more!
The amazing details of the “Amble & Rove through your Magical Menopause” retreat In Tuscany, Italy with Lorraine and Leslie!
The three things that Leslie and Lorraine would tell their younger selves 💗
Link to “Amble & Rove through your Magical Menopause” Retreat: https://ambleandrove.com?aff=Joy
Connect with Lorraine Miano! Lorraine is an Integrative Holistic Health Coach and is certified in hormone health. She is also the author of the bestselling book “The Magic of Menopause: A Holistic Guide to Get Your Happy Back!”.
Lorraine Miano’s Information:
Website: https://themagicofmenopause.com
IG: @themagicofmenopause
Facebook: https://www.facebook.com/TheMagicOfMenopause/
Twitter: @LorraineMiano
LinkedIn: linkedin.com/in/lorraine-miano
Connect with Leslie Ender! Leslie is the founder and CEO of Amble & Rove, a company that provides life coaching, business coaching, small group tours, and nurturing retreats for midlife women. Leslie is a certified Professional & Business Life Coach who focuses on women as they go through the many transitions of midlife.
Leslie Ender’s information:
Website: https://amleandrove.com/
IG: @leslie_ender
Facebook: https://www.facebook.com/ambleandrove
Twitter: @EnderLeslie
LinkedIn: https://www.linkedin.com/in/leslie-ender-7b4607b
If you’d like to enjoy more podcasts, follow, or subscribe wherever you listen – we are available on Apple Podcasts, Amazon Music, Podbean, Spotify, Google Podcasts, or on our YouTube channel!
You can find us on social media or our website at:
@girlishgurus - Instagram
@susanlr512
@joyalfordbrand
www.girlishgurus.com
Hashtags:
#retreat #retreats #travel #menopause #menopauseretreat #womensretreat #tuscany #mindfulness
#travelcommunity #themagicofmenopause #lorrainemiano #ambleandrove #leslieender
#girlishgurus #gggems #podcast #bestlife #proaging #reframingaging #womensupportingwomen
#womenempowerment #midlifewomen
Friday Apr 07, 2023
Friday Apr 07, 2023
In this episode of Girlish Gurus, Joy and Susan are talking about ageism. The UN has designated 2021-2030 as the Decade of Healthy Aging and we discuss their efforts in collaboration with the World Health Organization around this topic. We delve into where we see ageism, how to combat it, and the positive things about getting older.
“And ladies, don’t let anybody tell you you are ever past your prime. Never give up.” - Michelle Yeoh (in her Oscar acceptance speech)
In this episode, we cover several key topics including:
What exactly is ageism and what are its costs globally?
Where and how ageism occurs most often.
Strategies and solutions to combat and reduce ageism.
Good news on positive trends toward aging.
Resources Mentioned in this Episode:
WHO (World Health Organization) Global Report on Ageism: https://www.who.int/teams/social-determinants-of-health/demographic-change-and-healthy-ageing/combatting-ageism/global-report-on-ageism
WHO’s work on the UN decade of Aging (2021-2030): https://www.who.int/initiatives/decade-of-healthy-ageing
Verywell Mind article – “What is Ageism?”: https://www.verywellmind.com/what-is-ageism-2794817
Global Wellness Summit article – Trend – Aging Rebranded: Positively Cool: https://www.globalwellnesssummit.com/trendium/companies-target-the-55-with-the-cool-products-campaigns/
“Amble & Rove through your Magical Menopause” retreat: https://ambleandrove.com?aff=Joy
If you’d like to enjoy more podcasts, follow us, or subscribe wherever you listen – we are available on Apple Podcasts, Amazon Music, Podbean, Spotify, and Google Podcasts. You can also watch and listen on our YouTube channel at Girlish Gurus.
You’ll find us on social media or our website at:
@girlishgurus – Instagram
@susanlr512 – Instagram and Facebook
@joyalfordbrand – Instagram
www.girlishgurus.com
@unitednations
@who
@verywellmind
@globalwellnesssummit
@themagicofmenopause
#proaging #agepositive #ageism #ageinclusive #midlife #aging #who #healthyaging
#unitednationss #globalgoals #standup4humanrights #globalwellnesssummit
#trends #wellness
#girlishgurus #gggems #podcast #bestlife #proaging #reframingaging #womensupportingwomen #womenempowerment #midlifewomen
Tuesday Mar 21, 2023
Tuesday Mar 21, 2023
In this episode of Girlish Gurus Joy and Susan discuss how volunteering allows you to give of your time to a cause that matters to you, and get something in return, too. While we all know that volunteering provides needed resources to non-profits and good causes, it can also benefit you in more ways than you might think!
In this episode, we cover several key topics including:
How volunteering benefits organizations and communities.
The benefit and value of volunteering to YOU!
Where and how to look for ways to volunteer.
Resources Mentioned in this Episode:
Article from HelpGuide.org: https://www.helpguide.org/articles/healthy-living/volunteering-and-its-surprising-benefits.htm
Mayo Clinic post: https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/3-health-benefits-of-volunteering
Article from Greater Good Science Center Magazine at UC Berkeley: https://greatergood.berkeley.edu/article/item/how_volunteering_can_help_your_mental_health
Check out a non-profit at Guidestar: https://www.guidestar.org/
If you’d like to enjoy more podcasts, follow us, or subscribe wherever you listen – we are available on Apple Podcasts, Amazon Music, Podbean, Spotify, and Google Podcasts. You can also watch and listen on our YouTube channel at Girlish Gurus.
You’ll find us on social media or our website at:
@girlishgurus – Instagram
@susanlr512 – Instagram and Facebook
@joyalfordbrand – Instagram
www.girlishgurus.com
@helpguideorg
@mayoclinichealthsystem
@greatergoodmag
#volunteer
#volunteering
#nonprofit
#community
#giveback
#donate
#socialgood
#makeadifference
#helpingothers
#girlishgurus
#gggems
#podcast
#bestlife
#proaging
#reframingaging
#womensupportingwomen
#womenempowerment
#midlifewomen
Tuesday Mar 07, 2023
Tuesday Mar 07, 2023
This episode is a companion to the Girlish Gurus YouTube videos, “Perking Up Your Pantry” Parts 1 & 2. Joy and Susan discuss the importance of decluttering and organizing not only your physical space, but also other areas of your life – think mental, emotional, energetic, relationship clutter. It is a form of self-care and can be very freeing!
Resources Mentioned in this Episode:
The Sunday Paper - Peggy Fitzsimmons Says We're All Hoarders and It's Holding Us Back: https://www.mariashriversundaypaper.com/how-to-clear-the-clutter-for-2023-peggy-fitzsimmons/
Shape – How Cleaning and Organizing Can Benefit Your Mind and Body: https://www.shape.com/lifestyle/mind-and-body/physical-mental-health-benefits-cleaning-organizing
Mayo Clinic – How decluttering your space could make you healthier and happier: https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/how-decluttering-your-space-could-make-you-healthier-and-happier/art-20390064
Psychology Today – 6 Benefits of an Uncluttered Space: https://www.psychologytoday.com/us/blog/in-practice/201802/6-benefits-uncluttered-space
Don’t forget to check out the Amble & Rove retreat at: https://ambleandrove.com/amble-rove-through-your-magical-menopause/
Finally, if you’d like to enjoy more podcasts, follow us, or subscribe wherever you listen – we are available on Apple Podcasts, Amazon Music, Podbean, Spotify, and Google Podcasts. You can also watch and listen on our YouTube channel at Girlish Gurus.
You’ll find us on social media or our website at:
@girlishgurus – Instagram
@susanlr512 – Instagram and Facebook
@joyalfordbrand – Instagram
www.girlishgurus.com
@thesundaypaper
@shape
@mayoclinic
@psych_today
@thehomeedit
#organization #organizing #declutter #decluttering #declutteryourlife #selfcare
#girlishgurus #gggems #podcast #bestlife #proaging #reframingaging #womensupportingwomen #womenempowerment #midlifewomen
Tuesday Feb 21, 2023
Tuesday Feb 21, 2023
In this episode of Girlish Gurus explores Joy and Susan talk primarily about women in the workplace (and otherwise) and how they may experience Imposter Syndrome. They also discuss equality and inclusion and how it relates to this topic, how social conditioning contributes to the issue, and the importance of women as leaders.
In this episode, we cover several key topics including:
A KPMG study with 750 executive women and their thoughts on Imposter Syndrome.
Is it Imposter Syndrome or a part of the systemic issues of equality and inclusion?
Women having a voice and providing a roadmap for being emotionally intelligent leaders.
Some solutions to managing these issues and how we, as women, can help.
Resources Mentioned in this Episode:
KPMG Communication with link to “Advancing the Future of Women in Business: A KPMG Women’s Leadership Summit Report”: https://info.kpmg.us/news-perspectives/people-culture/kpmg-study-finds-most-female-executives-experience-imposter-syndrome.html
The Imposter Phenomenon – Original theory, research and practice write up by Dr. Pauline Clance and Dr. Suzanne Imes: https://www.google.com/search?client=safari&rls=en&q=ip+hight+achieveing+women&ie=UTF-8&oe=UTF-8
Maria Shriver and Elizabeth Lesser (Omega Institute co-founder): https://www.eomega.org/videos/how-to-get-over-your-imposter-syndrome
Omega Institute: https://www.eomega.org/
Harvard Business Review Interview – “Christine vs. Work: The Truth Behind Imposter Syndrome”: https://hbr.org/2022/08/christine-vs-work-the-truth-behind-imposter-syndrome
If you’d like to enjoy more podcasts, follow us, or subscribe wherever you listen – we are available on Apple Podcasts, Amazon Music, Podbean, Spotify, and Google Podcasts. You can also watch and listen on our YouTube channel.
You’ll find us on social media or our website at:
@girlishgurus – Instagram
@susanlr512 – Instagram and Facebook
@joyalfordbrand – Instagram
www.girlishgurus.com
@KPMG @mariashriver @elizlesser @omegainstitute @harbard_business_review
#impostersyndrome #impostersyndromeisreal #womenleaders #womeninbusiness
#womenatwork #mariashriver #elizabethlesser #omegainstitute #KPMG
#harvardbusinessreview #girlishgurus #gggems #podcast #bestlife #proaging
#reframingaging #womensupportingwomen #womenempowerment #midlifewomen