Girlish Gurus

Aging Parents Part 1 - A Cautionary Tale

In this episode, Joy has a special guest, her sister Mickey Alford-Lane.  Joy and Mickey tell a cautionary tale about their elderly father, what happened when a predator saw an opportunity to exploit him and how that opened a real can of worms.  Stay tuned for the second part of the story where they discuss creative solutions to the issues surrounding caring for aging parents.
If you’d like to enjoy more podcasts, follow us, or subscribe wherever you listen – we are available on Apple Podcasts, Amazon Music, Podbean, Spotify, and Google Podcasts. You can also watch and listen on our YouTube channel at Girlish Gurus.
 You’ll find us on social media or our website at:
 
@girlishgurus – Instagram
@susanlr512 – Instagram and Facebook
@joyalfordbrand – Instagram
www.girlishgurus.com
 
 
 
 
Hashtags:
#agingparents #seniorcare #caregiving #caregivers #aging #caregiver #caregiversupport #dementia #eldercare #aginginplace #elderlycare #familycaregiver #seniorliving #homecare #seniors #assistedliving #elderly #dementiaawareness #dementiacare #alzheimersawareness #retirement #caregiverlife #dementiasupport #homehealthcare #independentliving #alzheimersdisease #alzheimers #memorycare #endalz #inhomecare
#girlishgurus #gggems #podcast #bestlife #proaging #reframingaging #womensupportingwomen #womenempowerment #midlifewomen
 
 
 

The Benefits of Sunscreen After 45

In this episode of Girlish Gurus, Joy and Susan talk about why you should keep wearing sunscreen after 45 and the safest kinds to wear.  They also discuss the EWG annual sunscreen report and give you tips on the best practices for wearing sunscreen effectively on your face and body.  If you want to keep your skin healthy and reduce the risk of skin cancer, this episode is a great discussion on how to do tht with sunscreen.
Resources Mentioned in this Episode:
com Article: https://www.wellandgood.com/sunscreen-mature-skin/
EWG Sunscreen Report: https://www.ewg.org/sunscreen/report/executive-summary/
If you’d like to enjoy more podcasts, follow us, or subscribe wherever you listen – we are available on Apple Podcasts, Amazon Music, Podbean, Spotify, and Google Podcasts. You can also watch and listen on our YouTube channel at Girlish Gurus.
You’ll find us on social media or our website at:
 
@girlishgurus – Instagram
@susanlr512 – Instagram and Facebook
@joyalfordbrand – Instagram
www.girlishgurus.com
 
 
@environmentalworkinggroup
Wellandgood.com
 
#sunscreen #skincare #spf #sunblock #skincareroutine #serum #beauty #moisturizer #skin #sunprotection #jerawat #skincaretips #cleanser #antiaging #skincareproducts #healthyskin #glowingskin #makeup #sunscreenspf #summer #suncare #acne #toner #beevenom #sun #foundation #daycream #cosmetics #jeragat #tabirsurya
 
#girlishgurus #gggems #podcast #bestlife #proaging #reframingaging
#womensupportingwomen #womenempowerment #midlifewomen
 

The Importance of Sleep

In this episode of Girlish Gurus, Joy and Susan talk about how sleep is connected to health and longevity. They discuss myths about sleep as you get older, how to get the recommended seven hours, and what to do if you are suffering from sleep abnormalities.  Living your best life after forty-five can start by working on your sleep patterns!
Resources Mentioned in this Episode:
Sleep Foundation Article: https://www.sleepfoundation.org/aging-and-sleep
GoodRX Article: https://www.goodrx.com/well-being/sleep/aging
Council on Brain Health Article: https://www.ageuk.org.uk/information-advice/health-wellbeing/mind-body/staying-sharp/looking-after-your-thinking-skills/sleep-and-brain-health/
Outlive, The Science & Art of Longevity by Dr. Peter Attia https://peterattiamd.com/outlive/
If you’d like to enjoy more podcasts, follow us, or subscribe wherever you listen – we are available on Apple Podcasts, Amazon Music, Podbean, Spotify, and Google Podcasts. You can also watch and listen on our YouTube channel at Girlish Gurus.
 
You’ll find us on social media or our website at:
 
@girlishgurus – Instagram
@susanlr512 – Instagram and Facebook
@joyalfordbrand – Instagram
www.girlishgurus.com
 
 
@sleepfoundation
@goodrx
@peterattaimd
ageuk.org.uk
 
Hashtags:
 
#sleepbetter #sleep #sleepwell #bettersleep #insomnia #sleeptips #sleephealth #sleeping #health #wellness #sleephelp #sleepapnea #selfcare #healthysleep #mattress #sleepdisorder #snoring #sleeptime #insomniaproblems #sleepy #pillow #goodnightsleep #healthylifestyle #sleepaid #sleepdeprived #goodsleep #relax #bedtime #sleepproblems #sleeptight
 
#girlishgurus #gggems #podcast #bestlife #proaging #reframingaging #womensupportingwomen #womenempowerment #midlifewomen
 

Gratitude

In this episode of Girlish Gurus, Joy and Susan talk about gratitude. Whether you keep a gratitude journal, send a thank-you note, or count your blessings, cultivating gratitude in your life can improve your physical, psychological, and social well-being. Gratitude is the gift that keeps on giving – start practicing today!
Resources Mentioned in this Episode:
New York Times Article: https://www.nytimes.com/2023/06/08/well/mind/gratitude-health-benefits.html
Berkley Greater Good Magazine Article: https://greatergood.berkeley.edu/article/item/why_gratitude_is_good/
Harvard Health Publishing Article: https://www.health.harvard.edu/healthbeat/giving-thanks-can-make-you-happier
If you’d like to enjoy more podcasts, follow us, or subscribe wherever you listen – we are available on Apple Podcasts, Amazon Music, Podbean, Spotify, and Google Podcasts. You can also watch and listen on our YouTube channel at Girlish Gurus.
 
You’ll find us on social media or our website at:
 
@girlishgurus – Instagram
@susanlr512 – Instagram and Facebook
@joyalfordbrand – Instagram
www.girlishgurus.com
 
 
@nytimes
@greatergoodmag
@dr_robertemmons
 
#gratitude
#gratitudeattitude
#gratitudepractice
#gratitudeworks
#gratefulness
#thankful
#nytimes
#greatergoodmag
#harvardhealthpublishing
 
#girlishgurus
#gggems
#podcast
#bestlife
#proaging
#reframingaging
#womensupportingwomen
#womenempowerment
#midlifewomen
 

Cultivating Freudenfreude

Shouldn’t we all find pleasure in others’ good fortune?  In this episode of Girlish Gurus, Joy and Susan are talking about just that – Freudenfreude! There are so many positive things that can result from our choosing to be joyful about and celebrating someone else’s success.
In this episode, we cover several key aspects to Freudenfreude, including:
The benefits to others and to us!
How societal conditioning has taught us to do the opposite – schadenfreude.
Tips for cultivating Freudenfreude in all areas of your life.
The “Enlightened self-interest” and “Capitalization Theory” around it.
The positive science behind the concept.
Resources Mentioned in this Episode:
New York Times Article: https://www.nytimes.com/2022/11/25/well/mind/schadenfreude-freudenfreude.html
Huff Post Article: https://www.huffpost.com/entry/freudenfreude-in-friendships_l_63b5c468e4b0d6f0b9f7ad79
Women’s Health Article: https://www.womenshealthmag.com/uk/health/mental-health/a43095147/what-is-freudenfreude/
Netflix Show: Mission: Joy – Finding Happiness in Troubled Times – Archbishop Desmond Tutu and the Dalai Lama
Half the Sky: Turning Oppression into Opportunity for Women Worldwide: https://www.amazon.com/Half-Sky-Oppression-Opportunity-Worldwide/dp/0307387097
If you’d like to enjoy more podcasts, follow us, or subscribe wherever you listen – we are available on Apple Podcasts, Amazon Music, Podbean, Spotify, and Google Podcasts. You can also watch and listen on our YouTube channel at Girlish Gurus.
You’ll find us on social media or our website at:
@girlishgurus – Instagram
@susanlr512 – Instagram and Facebook
@joyalfordbrand – Instagram
www.girlishgurus.com
 
 
@nytimes
@huffpost
@womenshealthmag
@missionjoyfilm
 
 
 
Hashtags:
#freudenfreude
#cultivatejoy
#celebrateeachother
#shoy
#bragitude
#joy
#happiness
#kindness
#friendship
 
#nytimes
#huffpost
#womenshealthmag
#missionjoyfilm
#netflix
#halfthesky
 
#girlishgurus
#gggems
#podcast
#bestlife
#proaging
#reframingaging
#womensupportingwomen
#womenempowerment
#midlifewomen
 

Life Insurance and Long-term Healthcare Insurance with Gary Miller – Part 2

In part two of this two-part conversation with Gary Miller, Girlish Gurus continues their discussion about Life Insurance and Long-term Healthcare Insurance. Joy, Susan, and Gary discuss the aspects of long-term care to be considered, as well as the importance of overall financial wellness.
Some of the key topics of the discussion include:
Preparing for a discussion about these coverages with a financial advisor
Planning for the various aspects of long-term care and its expenses
Financial wellness and planning for our peace of mind
Resources mentioned in this episode:
Genworth Cost of Care Survey: https://www.genworth.com/aging-and-you/finances/cost-of-care.html
Gary Miller is a Certified Financial Planner (CFP) and a Chartered Financial Consultant (CFC). These designations are recognized as industry leading standards for quality ongoing education and the practice of high ethical standards for financial professionals. He has also earned the Retirement Income Certified Professional and Chartered Life Underwriter designations.
Gary Miller’s Information: 
Email: garymiller.finplan@gmail.com
CFP Professional Profile: Gary Miller - CFP Professional Profile
If you’d like to enjoy more podcasts, follow, or subscribe wherever you listen – we are available on Apple Podcasts, Amazon Music, Podbean, Spotify, Google Podcasts, or on our YouTube channel!
You can find us on social media or our website at:
@girlishgurus - Instagram
@susanlr512
@joyalfordbrand
www.girlishgurus.com
Hashtags:
#lifeinsurancee
#longtermhealthcare
#longtermcare
#longtermcareinsurance
#insurance
#finances
#personalfinance
#financialplanning
 
#girlishgurus
#gggems
#podcast
#bestlife
#proaging
#reframingaging
#womensupportingwomen
#womenempowerment
#midlifewomen

Life Insurance and Long-term Healthcare Insurance with Gary Miller – Part 1

This is Part One of a two-part conversation that Girlish Gurus had with Gary Miller to discuss the Life Insurance and Long-term Healthcare Insurance. Joy, Susan, and Gary discuss the importance of considering these products as tools that can be used to achieve financial wellness.
Some of the key topics of the discussion include:
Long-term Healthcare Insurance
Life Insurance
The benefit of purchasing insurance as a tax-free asset
Potential expenses for Long-term Healthcare
How to start determining what coverages you may need or want
Gary Miller is a Certified Financial Planner (CFP) and a Chartered Financial Consultant (CFC). These designations are recognized as industry leading standards for quality ongoing education and the practice of high ethical standards for financial professionals. He has also earned the Retirement Income Certified Professional and Chartered Life Underwriter designations.
Gary Miller’s Information: 
Email: garymiller.finplan@gmail.com
CFP Professional Profile: Gary Miller - CFP Professional Profile
If you’d like to enjoy more podcasts, follow, or subscribe wherever you listen – we are available on Apple Podcasts, Amazon Music, Podbean, Spotify, Google Podcasts, or on our YouTube channel!
You can find us on social media or our website at:
@girlishgurus - Instagram
@susanlr512
@joyalfordbrand
www.girlishgurus.com
 
Hashtags:
 
#lifeinsurance
#longtermhealthcare
#longtermcare
#longtermcareinsurance
#insurance
#finances
#personalfinance
#financialplanning
 
#girlishgurus
#gggems
#podcast
#bestlife
#proaging
#reframingaging
#womensupportingwomen
#womenempowerment
#midlifewomen
 

Good Foods for a Healthy Life with Lorraine Miano - Part 2

This episode is the second half of a conversation that Girlish Gurus had with Lorraine Miano to discuss the importance of healthy eating. Joy, Susan, and Lorraine continue to talk about the importance of good foods for our minds, bodies, and longevity.
 
Some of the key topics of the discussion include:
 
Food as medicine.
Environmental Working Group’s (EWG) Dirty Dozen and Clean Fifteen.
Organic foods, farmers markets, pesticides, & GMOs.
Meal planning.
 
Resources mentioned in this episode:
 
Northwestern Medicine article “Best Foods for a Healthy Brain”: https://www.nm.org/healthbeat/healthy-tips/nutrition/best-food-for-a-healthy-brain
Environmental Working Group’s (EWG) Dirty Dozen and Clean Fifteen: https://www.ewg.org/foodnews/full-list.php
Blue Zones website: https://www.bluezones.com/
Lorraine’s “Hormone Health Guide”: https://themagicofmenopause.com/hormone-health/
 
Connect with Lorraine Miano! Lorraine is an Integrative Holistic Health Coach and is certified in hormone health.  She is also the author of the bestselling book “The Magic of Menopause: A Holistic Guide to Get Your Happy Back!”.
 
Lorraine Miano’s Information:
Website: https://themagicofmenopause.com
IG: @themagicofmenopause
Facebook: https://www.facebook.com/TheMagicOfMenopause/
Twitter: @LorraineMiano
LinkedIn: linkedin.com/in/lorraine-miano
 
Link to “Amble & Rove through your Magical Menopause” Retreat: https://ambleandrove.com/?aff=Joy
 
If you’d like to enjoy more podcasts, follow, or subscribe wherever you listen – we are available on Apple Podcasts, Amazon Music, Podbean, Spotify, Google Podcasts, or on our YouTube channel!
 
You can find us on social media or our website at:
 
@girlishgurus - Instagram
@susanlr512
@joyalfordbrand
www.girlishgurus.com
 
@environmentalworkinggroup
@bluezones
 
Hashtags:
 
#healthyfood #healthyfoods #superfoods #healthyfats #healthyeating #brainfood
#foodasmedicine #organic #eatorganic #eatinghealthytoday #health #bluezones
#environmentalworkinggroup #foodformenopause #menopause #perimenopause
#themagicofmenopause #lorrainemiano
 
#girlishgurus #gggems #podcast #bestlife #proaging #reframingaging #womensupportingwomen #womenempowerment #midlifewomen
 

Good Foods for a Healthy Life with Lorraine Miano - Part 1

In this episode of Girlish Gurus Joy and Susan are joined by Lorraine Miano to discuss the importance of healthy eating. They talk about those foods that can be hormone disrupters for women – especially those going through perimenopause or who are postmenopausal. And they discuss some of the “super foods” that can really contribute to a healthier mind and body. Be sure to catch Part 2, coming soon!!
 
Some of the key topics of the discussion include:
 
“Diet” – meaning the food we eat vs the food we don’t eat!
Foods that are good - or not good - for women in mid-life and later.
Super foods!
 
Resources mentioned in this episode:
 
Cleveland Clinic article on Super Foods: https://health.clevelandclinic.org/what-is-a-superfood/
 
Connect with Lorraine Miano! Lorraine is an Integrative Holistic Health Coach and is certified in hormone health.  She is also the author of the bestselling book “The Magic of Menopause: A Holistic Guide to Get Your Happy Back!”.
 
Lorraine Miano’s Information:
Website: https://themagicofmenopause.com
IG: @themagicofmenopause
Facebook: https://www.facebook.com/TheMagicOfMenopause/
Twitter: @LorraineMiano
LinkedIn: linkedin.com/in/lorraine-miano
 
Check out this link to a free guide to hormone healthy foods from Lorraine!  https://themagicofmenopause.com/hormone-health
 
Link to “Amble & Rove through your Magical Menopause” Retreat: https://ambleandrove.com/?aff=Joy
 
If you’d like to enjoy more podcasts, follow, or subscribe wherever you listen – we are available on Apple Podcasts, Amazon Music, Podbean, Spotify, Google Podcasts, or on our YouTube channel!
 
You can find us on social media or our website at:
 
@girlishgurus - Instagram
@susanlr512
@joyalfordbrand
www.girlishgurus.com
 
@clevelandclinic
 
#healthyfood #healthyfoods #superfoods #healthyfats #organic #eatorganic #eatinghealthytoday #health #foodformenopause #menopause #perimenopause #themagicof menopause #lorrainemiano
#girlishgurus #gggems #podcast #bestlife #proaging #reframingaging #womensupportingwomen #womenempowerment #midlifewomen
 

The Rise of Women’s Retreats with Lorraine Miano and Leslie Ender

In this episode of Girlish Gurus Joy and Susan are joined by Lorraine Miano and Leslie Ender to discuss the increasingly popular trend of women’s retreats. We talk about the incredible experience of traveling with other women who become friends and the many benefits a retreat can have on your wellbeing! Pack your suitcase – let’s go!
Some of the key topics of the discussion include:
The amazing benefits of going on a women's retreat.
The friendships and connections created when traveling with other women.
The intention attached to retreats that you don’t have with other travel – spiritual, educational, mental, physical, and more!
The amazing details of the “Amble & Rove through your Magical Menopause” retreat In Tuscany, Italy with Lorraine and Leslie!
The three things that Leslie and Lorraine would tell their younger selves 💗
Link to “Amble & Rove through your Magical Menopause” Retreat: https://ambleandrove.com?aff=Joy
Connect with Lorraine Miano! Lorraine is an Integrative Holistic Health Coach and is certified in hormone health.  She is also the author of the bestselling book “The Magic of Menopause: A Holistic Guide to Get Your Happy Back!”.
Lorraine Miano’s Information:
Website: https://themagicofmenopause.com
IG: @themagicofmenopause
Facebook: https://www.facebook.com/TheMagicOfMenopause/
Twitter: @LorraineMiano
LinkedIn: linkedin.com/in/lorraine-miano
Connect with Leslie Ender! Leslie is the founder and CEO of Amble & Rove, a company that provides life coaching, business coaching, small group tours, and nurturing retreats for midlife women. Leslie is a certified Professional & Business Life Coach who focuses on women as they go through the many transitions of midlife.
Leslie Ender’s information:
Website: https://amleandrove.com/
IG: @leslie_ender
Facebook: https://www.facebook.com/ambleandrove
Twitter: @EnderLeslie
LinkedIn: https://www.linkedin.com/in/leslie-ender-7b4607b
 
If you’d like to enjoy more podcasts, follow, or subscribe wherever you listen – we are available on Apple Podcasts, Amazon Music, Podbean, Spotify, Google Podcasts, or on our YouTube channel!
You can find us on social media or our website at:
@girlishgurus - Instagram
@susanlr512
@joyalfordbrand
www.girlishgurus.com
 
Hashtags:
#retreat #retreats #travel #menopause #menopauseretreat #womensretreat #tuscany #mindfulness
#travelcommunity #themagicofmenopause #lorrainemiano #ambleandrove #leslieender
 
#girlishgurus #gggems #podcast #bestlife #proaging #reframingaging #womensupportingwomen
#womenempowerment #midlifewomen