Girlish Gurus
Friends Joy & Lorraine discuss a variety of topics that matter to women mid-life and beyond. Thoughtful and engaging conversations covering everything from our overall wellbeing to creativity and travel.
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Episodes
Saturday Oct 21, 2023
Saturday Oct 21, 2023
In this episode Joy and Lorraine discuss the startling statistics surrounding cardiovascular disease and women’s health and mortality. The discussion includes looks at how Western medicine and medical misogyny may play a role in the health outcomes for many women.
Some of the key topics of the discussion include:
Startling statistics
Risk factors: Who is prone to cardiovascular disease?
Medical Misogyny: How does this affect a woman’s care and treatment?
Signs and Symptoms: What to know and when to call 911
Prevention: What are some preventative screenings and lifestyle habits to incorporate?
Resources mentioned in this episode:
Cleveland Clinic: A Woman’s Heart is Different
Not mentioned but worth a read: Lorraine’s article: The Leading Cause of Death For Women
Life Line Screening: Preventative Screening
If you’d like to enjoy more podcasts, follow, or subscribe wherever you listen-we are available on Apple Podcasts, Amazon Music, Podbean, Spotify, Google Podcasts, or on our YouTube channel!
You can find us on social media or our website at:
Instagram: @girlishgurus
@joyalfordbrand
@susanlr512
@themagicofmenopause
Website: www.girlishgurus.com
@clevelandclinic
@lifelinescreening
Hashtags:
#clevelandclinic
#cardiovasculardisease
#leadingcauseofdeathforwomen
#preventativescreening
#preventativehealth
#cardiovascular
#medicalmisogyny
#westernmedicine
#hearthealth
#womenshealth
#heartattack
#heartattacksymptoms
#lifelinescreening
#girlishgurus
#gggems
#podcast
#bestlife
#proaging
#reframingaging
#womensupportingwomen
#womenempowerment
#Midlifewomen
#womenover40
#womenover50
#womenover60
#menopause
#postmenopause
#perimenopause
Saturday Oct 07, 2023
Saturday Oct 07, 2023
In this episode of Girlish Gurus, Joy and Lorraine discuss The Blue Zones. These are the areas in the world where you will find the most Centenarians (people who live to over 100 years old!). They share the research done by Dan Buettner, including the 9 Modalities of the healthy lifestyles experienced by the population of these amazing areas of the world, and how we can apply them to our own lives.
Some of the key topics of the discussion include:
9 Modalities of the healthiest people on Earth:
Move Naturally
Purpose
Downshift
80% Rule
Plant Slant
Wine @ 5
Belong
Loved Ones First
Right Tribe
How we can incorporate these into our own lives
Resources mentioned in this episode:
Netflix Series: Live to 100: Secrets of the Blue Zones
Dan Buettner’s new book: The Blue Zones Secrets for Living Longer: Lessons from the Healthiest People on Earth.
If you’d like to enjoy more podcasts, follow, or subscribe wherever you listen-we are available on Apple Podcasts, Amazon Music, Podbean, Spotify, Google Podcasts, or on our YouTube channel!
You can find us on social media or our website at:
Instagram: @girlishgurus
@joyalfordbrand
@susanlr512
@themagicofmenopause
Website: www.girlishgurus.com
@danbuettner
@bluezones
Hashtags:
#bluezones
#danbuettner
#nationalgeographic
#secretsforlivinglonger
#centenarians
#Ikaria
#Nicoya
#lomalinda
#sardinia
#okinawa
#singapore
#netflix
#netflixseries
#Bluezonesdocumentary
#healthiestpeopleonearth
#longevity
#girlishgurus
#gggems
#podcast
#bestlife
#proaging
#reframingaging
#womensupportingwomen
#womenempowerment
#Midlifewomen
Thursday Sep 21, 2023
Thursday Sep 21, 2023
This episode takes us along with Joy and her special guest, her sister Mickey Alford-Lane, through their journey toward helping their father age in place. Mickey talks about finding solutions that are acceptable to everyone involved and both sisters explain why it is often difficult to help an aging parent. This is good discussion about an emotional topic that we believe will help many people who are in the same situation.
If you’d like to enjoy more podcasts, follow us, or subscribe wherever you listen – we are available on Apple Podcasts, Amazon Music, Podbean, Spotify, and Google Podcasts. You can also watch and listen on our YouTube channel at Girlish Gurus.
You’ll find us on social media or our website at:
@girlishgurus – Instagram
@susanlr512 – Instagram and Facebook
@joyalfordbrand – Instagram
www.girlishgurus.com
Hashtags:
#agingparents #seniorcare #caregiving #caregivers #aging #caregiver #caregiversupport #dementia #eldercare #aginginplace #elderlycare #familycaregiver #seniorliving #homecare #seniors #assistedliving #elderly #dementiaawareness #dementiacare #alzheimersawareness #retirement #caregiverlife #dementiasupport #homehealthcare #independentliving #alzheimersdisease #alzheimers #memorycare #endalz #inhomecare
#girlishgurus #gggems #podcast #bestlife #proaging #reframingaging #womensupportingwomen #womenempowerment #midlifewomen
Friday Sep 08, 2023
Friday Sep 08, 2023
In this episode, Joy has a special guest, her sister Mickey Alford-Lane. Joy and Mickey tell a cautionary tale about their elderly father, what happened when a predator saw an opportunity to exploit him and how that opened a real can of worms. Stay tuned for the second part of the story where they discuss creative solutions to the issues surrounding caring for aging parents.
If you’d like to enjoy more podcasts, follow us, or subscribe wherever you listen – we are available on Apple Podcasts, Amazon Music, Podbean, Spotify, and Google Podcasts. You can also watch and listen on our YouTube channel at Girlish Gurus.
You’ll find us on social media or our website at:
@girlishgurus – Instagram
@susanlr512 – Instagram and Facebook
@joyalfordbrand – Instagram
www.girlishgurus.com
Hashtags:
#agingparents #seniorcare #caregiving #caregivers #aging #caregiver #caregiversupport #dementia #eldercare #aginginplace #elderlycare #familycaregiver #seniorliving #homecare #seniors #assistedliving #elderly #dementiaawareness #dementiacare #alzheimersawareness #retirement #caregiverlife #dementiasupport #homehealthcare #independentliving #alzheimersdisease #alzheimers #memorycare #endalz #inhomecare
#girlishgurus #gggems #podcast #bestlife #proaging #reframingaging #womensupportingwomen #womenempowerment #midlifewomen
Monday Aug 21, 2023
Monday Aug 21, 2023
In this episode of Girlish Gurus, Joy and Susan talk about why you should keep wearing sunscreen after 45 and the safest kinds to wear. They also discuss the EWG annual sunscreen report and give you tips on the best practices for wearing sunscreen effectively on your face and body. If you want to keep your skin healthy and reduce the risk of skin cancer, this episode is a great discussion on how to do tht with sunscreen.
Resources Mentioned in this Episode:
com Article: https://www.wellandgood.com/sunscreen-mature-skin/
EWG Sunscreen Report: https://www.ewg.org/sunscreen/report/executive-summary/
If you’d like to enjoy more podcasts, follow us, or subscribe wherever you listen – we are available on Apple Podcasts, Amazon Music, Podbean, Spotify, and Google Podcasts. You can also watch and listen on our YouTube channel at Girlish Gurus.
You’ll find us on social media or our website at:
@girlishgurus – Instagram
@susanlr512 – Instagram and Facebook
@joyalfordbrand – Instagram
www.girlishgurus.com
@environmentalworkinggroup
Wellandgood.com
#sunscreen #skincare #spf #sunblock #skincareroutine #serum #beauty #moisturizer #skin #sunprotection #jerawat #skincaretips #cleanser #antiaging #skincareproducts #healthyskin #glowingskin #makeup #sunscreenspf #summer #suncare #acne #toner #beevenom #sun #foundation #daycream #cosmetics #jeragat #tabirsurya
#girlishgurus #gggems #podcast #bestlife #proaging #reframingaging
#womensupportingwomen #womenempowerment #midlifewomen
Sunday Aug 06, 2023
Sunday Aug 06, 2023
In this episode of Girlish Gurus, Joy and Susan talk about how sleep is connected to health and longevity. They discuss myths about sleep as you get older, how to get the recommended seven hours, and what to do if you are suffering from sleep abnormalities. Living your best life after forty-five can start by working on your sleep patterns!
Resources Mentioned in this Episode:
Sleep Foundation Article: https://www.sleepfoundation.org/aging-and-sleep
GoodRX Article: https://www.goodrx.com/well-being/sleep/aging
Council on Brain Health Article: https://www.ageuk.org.uk/information-advice/health-wellbeing/mind-body/staying-sharp/looking-after-your-thinking-skills/sleep-and-brain-health/
Outlive, The Science & Art of Longevity by Dr. Peter Attia https://peterattiamd.com/outlive/
If you’d like to enjoy more podcasts, follow us, or subscribe wherever you listen – we are available on Apple Podcasts, Amazon Music, Podbean, Spotify, and Google Podcasts. You can also watch and listen on our YouTube channel at Girlish Gurus.
You’ll find us on social media or our website at:
@girlishgurus – Instagram
@susanlr512 – Instagram and Facebook
@joyalfordbrand – Instagram
www.girlishgurus.com
@sleepfoundation
@goodrx
@peterattaimd
ageuk.org.uk
Hashtags:
#sleepbetter #sleep #sleepwell #bettersleep #insomnia #sleeptips #sleephealth #sleeping #health #wellness #sleephelp #sleepapnea #selfcare #healthysleep #mattress #sleepdisorder #snoring #sleeptime #insomniaproblems #sleepy #pillow #goodnightsleep #healthylifestyle #sleepaid #sleepdeprived #goodsleep #relax #bedtime #sleepproblems #sleeptight
#girlishgurus #gggems #podcast #bestlife #proaging #reframingaging #womensupportingwomen #womenempowerment #midlifewomen
Friday Jul 21, 2023
Friday Jul 21, 2023
In this episode of Girlish Gurus, Joy and Susan talk about gratitude. Whether you keep a gratitude journal, send a thank-you note, or count your blessings, cultivating gratitude in your life can improve your physical, psychological, and social well-being. Gratitude is the gift that keeps on giving – start practicing today!
Resources Mentioned in this Episode:
New York Times Article: https://www.nytimes.com/2023/06/08/well/mind/gratitude-health-benefits.html
Berkley Greater Good Magazine Article: https://greatergood.berkeley.edu/article/item/why_gratitude_is_good/
Harvard Health Publishing Article: https://www.health.harvard.edu/healthbeat/giving-thanks-can-make-you-happier
If you’d like to enjoy more podcasts, follow us, or subscribe wherever you listen – we are available on Apple Podcasts, Amazon Music, Podbean, Spotify, and Google Podcasts. You can also watch and listen on our YouTube channel at Girlish Gurus.
You’ll find us on social media or our website at:
@girlishgurus – Instagram
@susanlr512 – Instagram and Facebook
@joyalfordbrand – Instagram
www.girlishgurus.com
@nytimes
@greatergoodmag
@dr_robertemmons
#gratitude
#gratitudeattitude
#gratitudepractice
#gratitudeworks
#gratefulness
#thankful
#nytimes
#greatergoodmag
#harvardhealthpublishing
#girlishgurus
#gggems
#podcast
#bestlife
#proaging
#reframingaging
#womensupportingwomen
#womenempowerment
#midlifewomen
Friday Jul 07, 2023
Friday Jul 07, 2023
Shouldn’t we all find pleasure in others’ good fortune? In this episode of Girlish Gurus, Joy and Susan are talking about just that – Freudenfreude! There are so many positive things that can result from our choosing to be joyful about and celebrating someone else’s success.
In this episode, we cover several key aspects to Freudenfreude, including:
The benefits to others and to us!
How societal conditioning has taught us to do the opposite – schadenfreude.
Tips for cultivating Freudenfreude in all areas of your life.
The “Enlightened self-interest” and “Capitalization Theory” around it.
The positive science behind the concept.
Resources Mentioned in this Episode:
New York Times Article: https://www.nytimes.com/2022/11/25/well/mind/schadenfreude-freudenfreude.html
Huff Post Article: https://www.huffpost.com/entry/freudenfreude-in-friendships_l_63b5c468e4b0d6f0b9f7ad79
Women’s Health Article: https://www.womenshealthmag.com/uk/health/mental-health/a43095147/what-is-freudenfreude/
Netflix Show: Mission: Joy – Finding Happiness in Troubled Times – Archbishop Desmond Tutu and the Dalai Lama
Half the Sky: Turning Oppression into Opportunity for Women Worldwide: https://www.amazon.com/Half-Sky-Oppression-Opportunity-Worldwide/dp/0307387097
If you’d like to enjoy more podcasts, follow us, or subscribe wherever you listen – we are available on Apple Podcasts, Amazon Music, Podbean, Spotify, and Google Podcasts. You can also watch and listen on our YouTube channel at Girlish Gurus.
You’ll find us on social media or our website at:
@girlishgurus – Instagram
@susanlr512 – Instagram and Facebook
@joyalfordbrand – Instagram
www.girlishgurus.com
@nytimes
@huffpost
@womenshealthmag
@missionjoyfilm
Hashtags:
#freudenfreude
#cultivatejoy
#celebrateeachother
#shoy
#bragitude
#joy
#happiness
#kindness
#friendship
#nytimes
#huffpost
#womenshealthmag
#missionjoyfilm
#netflix
#halfthesky
#girlishgurus
#gggems
#podcast
#bestlife
#proaging
#reframingaging
#womensupportingwomen
#womenempowerment
#midlifewomen
Thursday Jun 22, 2023
Thursday Jun 22, 2023
In part two of this two-part conversation with Gary Miller, Girlish Gurus continues their discussion about Life Insurance and Long-term Healthcare Insurance. Joy, Susan, and Gary discuss the aspects of long-term care to be considered, as well as the importance of overall financial wellness.
Some of the key topics of the discussion include:
Preparing for a discussion about these coverages with a financial advisor
Planning for the various aspects of long-term care and its expenses
Financial wellness and planning for our peace of mind
Resources mentioned in this episode:
Genworth Cost of Care Survey: https://www.genworth.com/aging-and-you/finances/cost-of-care.html
Gary Miller is a Certified Financial Planner (CFP) and a Chartered Financial Consultant (CFC). These designations are recognized as industry leading standards for quality ongoing education and the practice of high ethical standards for financial professionals. He has also earned the Retirement Income Certified Professional and Chartered Life Underwriter designations.
Gary Miller’s Information:
Email: garymiller.finplan@gmail.com
CFP Professional Profile: Gary Miller - CFP Professional Profile
If you’d like to enjoy more podcasts, follow, or subscribe wherever you listen – we are available on Apple Podcasts, Amazon Music, Podbean, Spotify, Google Podcasts, or on our YouTube channel!
You can find us on social media or our website at:
@girlishgurus - Instagram
@susanlr512
@joyalfordbrand
www.girlishgurus.com
Hashtags:
#lifeinsurancee
#longtermhealthcare
#longtermcare
#longtermcareinsurance
#insurance
#finances
#personalfinance
#financialplanning
#girlishgurus
#gggems
#podcast
#bestlife
#proaging
#reframingaging
#womensupportingwomen
#womenempowerment
#midlifewomen
Thursday Jun 08, 2023
Thursday Jun 08, 2023
This is Part One of a two-part conversation that Girlish Gurus had with Gary Miller to discuss the Life Insurance and Long-term Healthcare Insurance. Joy, Susan, and Gary discuss the importance of considering these products as tools that can be used to achieve financial wellness.
Some of the key topics of the discussion include:
Long-term Healthcare Insurance
Life Insurance
The benefit of purchasing insurance as a tax-free asset
Potential expenses for Long-term Healthcare
How to start determining what coverages you may need or want
Gary Miller is a Certified Financial Planner (CFP) and a Chartered Financial Consultant (CFC). These designations are recognized as industry leading standards for quality ongoing education and the practice of high ethical standards for financial professionals. He has also earned the Retirement Income Certified Professional and Chartered Life Underwriter designations.
Gary Miller’s Information:
Email: garymiller.finplan@gmail.com
CFP Professional Profile: Gary Miller - CFP Professional Profile
If you’d like to enjoy more podcasts, follow, or subscribe wherever you listen – we are available on Apple Podcasts, Amazon Music, Podbean, Spotify, Google Podcasts, or on our YouTube channel!
You can find us on social media or our website at:
@girlishgurus - Instagram
@susanlr512
@joyalfordbrand
www.girlishgurus.com
Hashtags:
#lifeinsurance
#longtermhealthcare
#longtermcare
#longtermcareinsurance
#insurance
#finances
#personalfinance
#financialplanning
#girlishgurus
#gggems
#podcast
#bestlife
#proaging
#reframingaging
#womensupportingwomen
#womenempowerment
#midlifewomen